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Seasonal Depression Symptoms

SAD is characterized by sadness or a lack in enjoyment of daily activities. They may lose interest in families and friends, fall asleep more, or have trouble getting up, and crave carbohydrates which give the body rapid energy.

The lack of sunlight in autumn and winter can alter brain pathways that help regulate mood. Some people may experience mild symptoms, whereas others suffer from symptoms that are severe enough to affect relationships and work.

Treatment

The good news is that treatment options are available. Psychotherapy, light therapy, and medication can assist sufferers with SAD. They can also make simple changes that can help relieve their symptoms and improve their mood.

SAD can be mild, moderate or severe. It can affect a person's concentration and energy level as well as appetite. Some people with SAD can feel irritable and angry more frequently. They may also have trouble in concentrating or making decisions. Certain people suffering from SAD suffer from sleep problems and this could cause them to lose energy throughout the daytime. The change in seasons can trigger symptoms signs of mental health problems SAD. The shorter daylight hours in the winter and fall seasons can affect a person's biological rhythms. This can reduce serotonin levels, and increase Melatonin levels. This can increase sleepiness or cause depression.

People with SAD report feeling sad or down at a particular time of the year. They usually experience these symptoms in winter or autumn months and feel better in spring. In summer, they can also experience periods of feeling elevated or euphoric. SAD sufferers might experience more episodes of depression. SAD is often confused with other mood disorders. It's important to get an evaluation from a health provider.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a kind of psychotherapy that teaches people to confront and change unhelpful thoughts. CBT for SAD focuses on changing negative thoughts about the season and replacing them with more positive ones. It also helps people find pleasurable activities to offset the lack of interest that they experience during the winter or summer.

It's not known how effective herbal remedies or supplements are for SAD. Many herbs and dietary supplements aren't regulated the similar way medicines are. They may interact with certain prescription drugs and cause serious problems. Check with your physician prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depression disorder are more serious than just a few "winter blues." Your GP can diagnose and treat these symptoms when you experience them each year at the same time. Treatment options include light therapy, psychotherapy and medications.

Many people with winter-pattern SAD suffer from depressive episodes that appear and go every year during the fall and winter. These episodes are often associated with a lack of energy and a greater appetite, a preference for food that is starchy and sleep disturbances, as well as weight growth. These symptoms can cause you to feel helpless, despair and even suicidal in extreme instances.

In addition to antidepressants some people with SAD benefit from taking a dopamine-inhibitor like bupropion. This medication regulates serotonin levels and dopamine levels, which can reduce the possibility of being unmotivated and irritable. This is a relatively new kind signs of depression returning antidepressant that has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your physician will prescribe the best medication option for you based on your specific symptoms of severe depressive episode and severity. They will probably recommend starting antidepressants in the fall, before your seasonal symptoms typically begin every year and continue to take them until spring. Depending on your particular symptoms they might also suggest that you utilize a light box or lamp to mimic sunlight and stimulate the release of serotonin.

It's important that you know that, even though many people suffering from SAD suffer from a deficiency of vitamin D, there is no evidence to suggest this as the reason behind the disease. However, making sure your diet is rich in healthy foods and take time to expose yourself to sunlight can aid in reducing.

SAD can be a very difficult condition and the symptoms may seem to last for a long time. It is essential to understand that there are many solutions for this condition. With the help of your GP you can overcome symptoms and return to an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that is common in fall and winter, and improves during the spring and summer. It is caused by changes in sunlight exposure and biological rhythms that can affect sleep, eating mood and behavior. Seasonal depression can be treated with antidepressants, cognitive behavioral therapy and light therapy.

Researchers aren't certain what causes SAD. They believe that less sunlight causes chemical changes in the brain which lead to depression. SAD patients are more likely than other people to suffer from other mental health symptoms of depression illnesses, such as bipolar disorder or major depression. They also may be at risk due to family history, like someone in the family with depression or schizophrenia.

Serotonin, the brain chemical that regulates mood, is typically less in people who have SAD winter-pattern. Serotonin levels that are low can affect sleep and the ability to concentrate and lead to sadness. Melatonin levels may be lower in those with SAD summer-pattern. This can affect sleep patterns and cause depression-like feelings.

SAD symptoms of persistent depressive disorder include sadness, low energy problems with concentration, sadness, and a lack of enthusiasm for the activities you normally like. In some instances you may decide to cut off contact with family and friends during the wintery, cold months or shed weight to manage your emotional turmoil. You might also begin to feel suicidal. This is a serious medical problem that requires immediate attention.

Talk therapy can help those with SAD overcome their depression by changing their negative thinking patterns and behaviors. During psychotherapy sessions, your therapist will ask questions and help you to pay attention to how you respond to difficult situations. Then, you'll work together to develop strategies to handle these situations differently.

Psychotherapy is most successful when it is targeted to a specific problem like SAD. Cognitive behavioral therapy (CBT) is one of the most promising therapies available for SAD. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was an adaptation of Albert Ellis' rational emotive behavior therapy. It is focused on reversing the negative patterns of "emotional reasoning" which can cause depression.

Light therapy

Many people feel tired, slow and depressed as the seasons change. These feelings can be more serious than "winter's blues" and can lead to depression, which is also known as seasonal affective disorder (SAD). If you suffer from this condition it is possible to make a few minor lifestyle changes and the assistance of medication or psychotherapy can relieve your symptoms and restore your mood to normal.

Bright light therapy, also known as phototherapy, has been proven to help alleviate symptoms of SAD, as well as other conditions that can affect your mood. Utilizing a light box or specialized full-spectrum lighting in the early morning hours can help alleviate your symptoms of teenage depression. Light therapy boosts serotonin production, a natural chemical that boosts your mood. It can also prevent a drop in your circadian clock, the body's inner clock that controls sleep cycles.

The most effective results for SAD are achieved through an instrument that emits 10,000 lux of bright white light, about the same amount of light as outside on clear days in July. Your doctor may suggest that you stand or sit in front of the device for 30 minutes each day, beginning in the morning.

There may be some headaches or eye strain when using the light, however these effects usually go away when you alter the intensity of the light and the distance between you and the light source. Use a light source with a filter that blocks harmful ultraviolet radiation. These radiations can cause damage to your eyes and skin. You can buy a lightbox through your healthcare provider, or find one online. Make sure it's medically endorsed to treat SAD.

Inform your healthcare provider if you suffer from bipolar disorder or any other mental disorder you suffer from. Bright light therapy, also known as antidepressants can cause manic episodes in certain people. These risks can be mitigated by using these treatments under the guidance of a psychiatrist.