• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유

How to Treat Generalized Anxiety Disorder

Everyone feels anxious every now and then, and there could be reasons to be worried. However, those with GAD suffer from a constant anxiety-like state that can affect their work, school and relationships.

Genetics, traumatic events or chronic medical illnesses may be a cause of GAD. Treatment options include medication and psychotherapy.

Medications

It is essential to talk with your doctor about the potential benefits and negative effects of GAD medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can decrease anxiety and can also help improve depression and other mental health issues. These drugs are typically used for a short period of time and are often used in conjunction with psychotherapy.

SSRIs work by blocking presynaptic serotonin transporters so that serotonin is readily available to release, and SNRIs hinder the reuptake process of dopamine and norepinephrine to increase neurotransmitter availability. Both have been shown to be effective in treating anxiety disorders such as GAD. They are frequently the preferred first-line treatment for psychiatric disorders like panic disorder and major depressive disorder (MDD). These include escitalopram (also known as citalopram) as well as sertraline (also known as sertraline) as well as fluoxetine, duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment for high functioning anxiety of depression.

It is important to keep in mind that the majority of people with anxiety disorders don't respond to best treatment for anxiety disorder generalized with medications at first. It could take between four and six weeks before symptoms start to improve, which is why it's essential to adhere to your treatment regimen. If you still don't feel better after a few months, speak to your physician about changing the dosage or switching medications.

Some antidepressants that are older and monoamine oxide inhibitors (MAOIs) are also beneficial in the treatment of anxiety treatment effectiveness disorders. However these medications are not as well-established and are not as well-proven than SSRIs and SNRIs. They may cause more sedation, and have more serious side-effects than the more recent medications.

There is also a lack of research on the use of clonidine and guanfacine for the treatment of anxiety. Nevertheless, many studies indicate that these medications are more efficient than placebos. Psychotherapy can increase treatment adherence and reduce the number of the risk of adverse side effects.

Talking therapy

GAD is a common mental health problem, but it can be difficult to treat. Fortunately, there are several treatment options available. Medication is often used to relieve anxiety symptoms. Talking therapy and self-help techniques can ease symptoms over time. Support groups are available to those suffering from GAD.

Everyone is anxious at times However, those with GAD have an unstoppable anxiety that can affect their daily activities. Some symptoms include anxiety, a difficult time concentrating or concentrating, muscle tension and an overall feeling of being on edge. The focus is usually on things that are routine, like work responsibilities, family health and minor concerns such as car repairs, chores and appointments.

People who suffer from GAD might not be able to pinpoint what is causing their worry and the anxiety may last for at least six months. They may also avoid situations that cause anxiety. The symptoms of this disorder are usually first seen in the adolescent or early childhood years. The symptoms can become more severe during times of high stress or illness, and can even persist into adulthood.

GAD can affect some people more than others. However there is no reason for this. Some theories suggest that it may be a genetic predisposition, or an amalgamation of factors, such as temperament or environmental influences. A traumatizing experience or major life change like divorce or death of a loved one can trigger the disorder.

There are a variety of ways to combat GAD. However the combination of treatments will be most efficient. Talking therapies like cognitive behavioral therapy (CBT) can be an effective method to manage anxiety. This type of therapy teaches you to recognize and change the negative thought patterns that cause anxiety. It also teaches you to confront your fears in a secure environment, instead of avoiding them.

Making the effort to reduce anxiety can help live a more relaxed and happier life. You can try exercise or meditation to help calm your mind and body. You can also spend time with family and friends to keep you from being isolated. You might also try a relaxing technique, like deep breathing or guided visualization. You can join a support group to assist you in finding compassion and understanding.

Self-help groups

Everyone is anxious or nervous at times and these feelings are a normal part of life. People suffering from GAD however, suffer from excessive or unrealistic anxiety that they are unable to control. They worry that bad things will occur and their anxiety can affect their daily lives. The symptoms persist for at least six months and are not caused by any medical issue.

There are a variety of ways to treat GAD. The first is psychotherapy, also known as "talk therapy," which is a kind of treatment that requires talking to professionals in mental health such as a psychiatrist or psychologist. It can help you learn to recognize and change negative thoughts, emotions and behaviours. Psychotherapy can also help you learn strategies for coping, such as stress management and relaxation techniques.

Cognitive behavioral therapy (CBT) is a different method to treat GAD. CBT helps you recognize and change your unadaptive thinking patterns. It can assist you in controlling your anxiety and gradually return to the activities you resisted because of anxiety treatment for cats. CBT can be incorporated to boost the effectiveness of treatment.

Medication is usually the most effective treatment for GAD. The medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine-reuptake inhibitor (SNRI) classes are typically first-line treatments, including escitalopram (Lexapro) duloxetine (Cymbalta), Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants decrease anxiety by altering the balance of chemical substances within your brain.

Self-help groups can be an ideal alternative for those who are unable to afford to see a doctor or are unable to commit to talking therapy. They meet regularly to offer assistance to those suffering from the same condition. Some groups are run by professionals, while others are more informal and self-organized. Meetings last approximately one and a quarter hours and participants discuss their experiences. Some groups charge a fee, however, others do not.

A few factors that contribute to GAD include the genetics of a person's personality, their genes and even environmental factors. For instance the child could develop anxiety if their parents have the condition. Also, a traumatic event can cause anxiety. People with certain underlying illnesses, such as an overactive thyroid gland are also more likely to suffer from the condition.

Psychotherapy

The most effective therapy for GAD is cognitive behavioral therapy (CBT). It concentrates on teaching you specific techniques to help you manage your stress. CBT also helps you gradually return to activities you have avoided because of anxiety symptoms. Over time your anxiety will decrease as you build up on your successes. You should work closely with your mental health professional to ensure that you're adhering to the treatment plan and not using supplements or herbal remedies to manage anxiety treatment non medication because they could interfere with your medication.

In a recent network meta-analysis and systematic review of randomized studies, CBT showed both acute and long term effectiveness and acceptance in treating generalized anxiety disorder in adults. Many different CBT treatments proved to be effective, including cue controlling, alternative self-statements and relaxation training. A variety of other psychotherapies were also found be effective, including interpersonal therapy and schema therapy.

A psychological treatment called psychodynamic therapy can help you discover negative patterns of behavior rooted in your previous experiences. It involves open-ended questions and free association to reveal unconscious patterns that contribute to anxiety. Interpersonal therapy can aid in improving your relationships with others.

Schema therapy assists you in overcoming maladaptive behaviors and thoughts that are connected to childhood traumas. It is typically used to address unresolved childhood traumas, but it can also be effective in treating anxiety disorders. During schema therapy sessions, you share your trauma with your therapist while they direct your eye movements to reprocess the memories in a manner that doesn't cause anxiety symptoms.

Anxiety can be a crippling issue, and it's important to seek treatment for it as early as you can. You can manage your symptoms by undergoing the appropriate treatment and live a happy, full life. If you're suffering from anxiety, call Active Path Mental Health today for more information about our services and to set up an initial appointment. We have offices in Oregon and Washington and are here to assist you in regaining control of your life.