• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유

Depression Treatment Methods

People suffering from depression can avail a range of treatment methods. These include psychological therapies as well as alternative treatments and medications.

Cognitive behavioral therapy is a type of psychotherapy that aids people to identify and correct distorted thinking patterns. Other options include dialectical behavior therapy and acceptance and commitment therapy, both of which are specifically designed to treat depression that is resistant to treatment.

Medication

The most popular and effective treatment for depression is medication. They work especially well in cases of severe or moderate depression or when there is a risk of suicide. Treatment can help relieve symptoms quickly and help prevent the relapse of perimenopause depression treatment.

Antidepressant drugs are used to treat depression. The most commonly used antidepressant is fluoxetine (Prozac). It's taken orally in tablet form and has been in use for a long time. However, newer medications like sertraline (Zoloft) and citalopram (Celexa) are more effective and have less side effects.

For severe depression, talk therapy is often combined with medication. Psychotherapy is designed to help you comprehend your depression, and to teach you how to cope with it. You can do it alone with an expert or in a group with other patients. Two types of talk therapy that have been proven to help are cognitive behaviour therapy (CBT) and interpersonal therapy.

Other treatments for depression include exercise, light therapy and meditation. Seasonal affective disorder (SAD) is treated with an artificial light box that mimics bright sunlight. It's also used to treat depression that is chronic in bipolar disorder sufferers.

Your doctor may also prescribe a drug that treats another physical or mental illness along with an antidepressant, to enhance the effects. This is known as augmenting. This can include mood stabilizers, antianxiety drugs, antipsychotic or thyroid hormone.

If your depression is not severe and not too severe, your GP might recommend waiting a little while to see if the symptoms will go away on their own. This is often referred to as"watchful waiting. It's important to stay in touch with your GP and set up regular appointments for them to monitor your progress.

Many people suffering from depression benefit from other therapies like reflexology, where pressure is applied to specific points on the body, or for energy healing. Some sufferers find relief through yoga or meditation. Some people find comfort through chanting or prayer. If you're suffering from severe depression or have thoughts of self-harm, it is essential to seek help as soon as you can.

Psychotherapy

Psychotherapy, also known as talk therapy can help people comprehend why they feel depressed and develop new strategies to deal with their symptoms. It can be used alongside medications or on its own. It is important to start treatment immediately after you begin to notice symptoms and be on top of your appointments.

There are several types of psychotherapy, and each one is suited to specific circumstances or clinical circumstances. Individual therapy involves you and a therapist group therapy involves two or more people, and family therapy can teach your loved ones how to help you. Therapists who specialize in certain areas such as relationships or trauma from childhood. They can offer you specialized treatment.

Some types of psychotherapy include behavioral therapy, cognitive therapy, and interpersonal psychotherapy. Behavioral therapy helps you learn to manage depression and can help you change your behaviors that aren't helping. Cognitive therapy focuses on changing negative perceptions and destructive thinking patterns that contribute to depression. Interpersonal psychotherapy is a short-term treatment that aims to address the relationships that are most closely related to your depression.

It could take some patience and time to determine the best treatment for you, but the results will be worth it. It is also essential to have a support system that can help you stick to your treatment. Try talking to trusted family members or friends, joining a depression support group or reading reputable self-help books and websites.

It is crucial to consult an expert if you suffer from a serious condition such as an illness or injury. This will help determine if your depression is caused by a physical problem. If you're suffering from a serious medical condition, such as an illness or injury it is essential to visit an expert doctor to determine if there's a physical cause for your depression. Medicine can be a powerful treatment for depression, and combining it with psychotherapy can help you recover more quickly. Be aware that any treatment for depression will require time. There are also fluctuations and highs during the process. If you stick to your plan, you will be able to beat depression.

Light therapy

The act of sitting in front of an illuminated box or a special lamp that emits bright sunlight is called light therapy. It's a very popular treatment for people suffering from seasonal affective disorder (SAD). It mimics natural daylight and can improve the mood and energy levels. Light therapy has also been proven to help with sleep issues that are frequently related to depression. It's believed that light therapy works by changing the rhythm of the circadian cycle and increasing serotonin in the brain. It's also possible that it has a positive influence on the levels of other hormones, such as melatonin, which gets released during sleep.

The National Institute for Health and Care Excellence recommends that SAD be treated the same as other types of depression. This can include talking treatments like cognitive behavioural therapy (CBT) and light therapy, and antidepressants. It's most effective when began at the beginning of winter, before symptoms start to show and then continued until spring.

A recent study of the treatment of light therapy in the treatment of SAD has revealed that the majority of patients who used it reached remission, using strict criteria for determining. The Hamilton Depression Rating Scale-SAD version, a well-established measurement of symptoms, showed a decrease. The study also revealed that the treatment was safe and well-tolerated.

Remember that light therapy is not an all-in-one solution for SAD. It's still necessary to see a physician and follow their advice. It's also important to remain active, eat healthy meals and sleep enough, and to try to reduce stress.

Antidepressants are also effective in treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed form of antidepressant for SAD and can improve your mood in just a few weeks. Side effects can include a dry mouth or diarrhoea, nausea, or constipation. However, these symptoms usually disappear quickly.

Some people may feel that light therapy doesn't alleviate their symptoms, or they experience uncomfortable side effects like headache, eye strain, agitation or skin irritation. These side effects can be minimized by altering the duration of treatment, time of day, or the medication employed.

Alternative or complementary therapy

Prescription medication is one of the most common treatments for depression treatment in islam. However, it may not be suitable for everyone. If a medication isn't working or has intolerable side-effects, it might be time to consider an alternative or complementary therapy. These therapies focus on your physical and spiritual wellbeing and can ease depression-related symptoms like anxiety and chronic pain.

Acupuncture involves the placement of needles in various areas of your body, including the ears, hands or feet. It can reduce a number of symptoms, such as anxiety, depression and insomnia. It's been proven to be as effective as antidepressants, but does not have the same adverse effects.

Meditation mindfulness: This type is about learning to be aware of your thoughts actions, feelings and emotions without judgement. It helps you to feel more in control of your emotions. It can be performed on your own or with a trained therapist.

Yoga: This type of exercise can help reduce stress and depression. It also improves breathing and creates an overall feeling of wellbeing.

Massage is a soothing experience and deep-tissue massages may help with muscle tightness depression, anxiety and tension. Aromatherapy: Inhaling the aroma of essential oils can alleviate depression.

Energy healing: This includes techniques like reiki yoga, and tai chi. These methods are based on the idea that illness is caused due to blockages in the energy.

Exercise: Walking, swimming or any other form of movement has been proven to help treat depression. A recent study found that 150 minutes of moderate exercise a week helped reduce the symptoms of depression.

Eye movement desensitization and Reprocessing (EMDR) It is a fairly new therapy that makes use of repeated exposure to a painful memory to help the brain process it. It has been proven to be extremely effective in treating PTSD however, it needs more research to determine its effectiveness for depression.

The Royal College of Psychiatrists reviewed the evidence supporting a variety of CAM depression treatments, including Acupuncture and bright light therapy. The reviews were brief, and some had limitations like a limited number of trials and small sample sizes. The Royal College of Psychiatrists does not recommend any CAM treatment for depression and anxiety treatment near Me.