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    How a Plant-Based Diet Improves Your Health

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    작성자 Kathryn
    댓글 0건 조회 1회 작성일 24-12-25 10:43

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    A plant-based diet has many health benefits. Eating fewer animal-based foods, you may reduce the risk of chronic diseases. Plant-based diets are high in fiber, which aids digestion and keeps you full.

    Switching to plant-based eating still allows you to enjoy tasty meals. Try alternative proteins such as legumes and seeds for a complete diet. With plant-based choices, meals remain varied and nutrient-rich. Choosing plants benefits the planet and personal health.

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