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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication, and lifestyle changes are all a part of the treatment plan for anxiety and panic disorders. Doctors can help patients manage their symptoms by determining the root of the attack.

They can also prescribe beta-blockers like diazepam or propranolol to slow a racing heart. Psychotherapy is the process of talking to an therapist to discover how to deal with anxiety.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling (psychotherapy). Many people who suffer from panic attacks will visit their primary physician who can check for the root of the problem. Based on the root of the panic, the PCP may refer the person to a mental health professional. The therapist could recommend cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help individuals identify the behaviors and thinking patterns that can trigger an episode of anxiety. They include catastrophizing or believing the worst is coming. This type of thinking could be a result of chemical imbalances in the amygdala and the brain circuitry that processes fear and anxiety. The therapist can help the client overcome these thoughts and reduce the chance of having an attack.

Another method is to learn to manage the physical symptoms that come with panic attacks such as sweating and a pounding heart. The therapist can guide the client to control their breathing, a technique known as mindfulness meditation that promotes relaxation. In addition the therapist can guide the client to develop an effective sleep anxiety treatment routine as well as strategies for reducing stress.

Therapists may use exposure therapy in order to help someone overcome the avoidance behavior that causes anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to confront their fears, like crowds or public transport -- one by one until they feel more at ease.

Anti-anxiety, anti-panic or benzodiazepines can reduce the severity of panic attacks. They aren't effective in treating the underlying causes. Long-term use of these drugs can lead to addiction and dependence. This makes it more difficult to stop the cycle. Many therapists do not prescribe medications as part of treatment for panic disorder.

Some providers offer sliding scale rates for those with lower incomes, or free services. If you are insured, contact your provider to see what coverage they offer. Some therapists offer online sessions, which could be beneficial to those who cannot afford to attend in person.

Medicines

Doctors frequently prescribe medications to treat anxiety attacks, in addition to therapy. Certain antidepressants as well as anti-anxiety medicines have been proven to be effective in reducing the frequency, intensity and duration of symptoms. They work by stabilizing the levels of chemical messengers referred to as neurotransmitters in the brain. The most commonly used medications to combat panic attacks are selective serotonin reuptake inhibits (SSRIs). They are a category of antidepressants that increase the amount of serotonin a natural brain chemical that influences mood, in the brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants which includes venlafaxine (Effexor) and duloxetine, (Cymbalta).

Beta blockers, which are typically prescribed to control high blood pressure or heart problems They can also help reduce anxiety symptoms, including rapid heart rate sweating, trembling voice, and shaking hands. Health care professionals don't typically prescribe these medications for panic disorder, however they may be recommended when a fearful event triggers panic attacks.

Benzodiazepines are anti-anxiety drugs that work quickly that can relieve anxiety symptoms immediately. However, they can be addictive and lead to withdrawal if you stop taking them abruptly. It is also possible to get into trouble if you combine them alcohol or with other depressants. They are usually only recommended for short-term use by health care professionals.

If you are suffering with frequent panic attacks, your doctor will conduct a physical examination and ask you questions about your family history, lifestyle, and other mental health issues. They will determine if the attacks are triggered by an illness like thyroid disease and they will look for other causes that could cause the symptoms, like negative childhood experiences or other stressors.

The most important thing to consider when dealing with panic attacks is to recognize that they aren't harmful and learning to deal with them. If you have loved ones who could help, they can apply relaxation techniques and stay clear of caffeine and other stimulants that could trigger them.

Lifestyle changes

Every person experiences moments of anxiety or panic attacks, when these feelings become extreme anxiety Treatment and persistent and result in your life being severely affected, it might be time to seek professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy, is a term that describes various psychological treatment methods. A common type is cognitive behavioral therapy, which teaches you how to recognize and change negative thoughts and emotions that trigger panic attacks. By altering your reactions and behaviors you can lessen or completely eliminate panic attacks.

Anti-anxiety medication can also be beneficial in managing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This allows you to feel more calm. Commonly prescribed anti-anxiety medications include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can ease stress, release feel good hormones and boost your mood. Avoiding caffeine, alcohol smoking, and drinking alcohol can increase anxiety symptoms. A good night's sleep is a crucial aspect of an appropriate life style. The recommended minimum sleep time of 8 hours each night can ease anxiety symptoms and improve cognitive performance.

Getting involved in social activities and spending time with your family and friends can help you reduce your anxiety. Participating in a support group can also be a great way to meet other people who share similar issues and learn that you're not alone.

Additionally, a broad variety of CAM (complementary and alternative medicine) practices, including meditation, yoga and acupuncture, show some promising results in improving anxiety symptoms. Further clinical trials are needed to confirm these results. In the interim you should moderately exercise most days of the week and eat healthy meals that are high in fruits, vegetables and lean proteins. Avoid foods containing alcohol, processed sugar, and caffeine, as they may increase anxiety. Avoid taking herbal supplements without first consulting your healthcare provider.

Counseling

When a person has an attack of panic, they may experience many different symptoms, such as an aching heart tightness in the chest and shaking, hyperventilation, chills and dizziness. They may also think they're dying or experiencing an attack of the heart. The attacks are usually intense for a short period of time, but then fade. Patients who experience them often might be diagnosed with panic disorder.

To determine if you are suffering from panic attacks, your doctor will conduct a thorough medical history and conduct a physical exam. They will also ask you to explain the symptoms and how often they occur. They will also search for symptoms of other health conditions that could cause similar symptoms, for example, a thyroid problem or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, in conjunction with an expert in mental health. It is generally recommended that you work with a psychologist or psychiatrist. They will be able to help you identify your triggers and show you how to manage them. They may prescribe antidepressants to reduce symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor may modify the dosage or switch to a different kind.

A therapist or counselor can help you manage your emotions. You might also do cognitive behavioral therapy to address unhelpful beliefs and thoughts. This can be a challenging process, but it can provide you with the tools to manage your anxiety and avoid anxiety attacks in the future. You can also receive support from your family members and friends as you learn how to manage your symptoms. More and more health professionals suggest that spouses and partners participate in the treatment process to provide emotional and physical support. They can do relaxation exercises with you and provide a calm presence when anxiety or panic attacks start to flare up.