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What Are the Weird Physical Symptoms of Anxiety?

Anxiety manifests in a variety of ways and doesn't always appear the same from person to person. Any physical symptom that doesn't seem to be a direct result could be anxiety.

When you're anxious, your body releases stress hormones, which can cause all sorts of odd symptoms. Here are a few bizarre physical symptoms.

1. Heart palpitations

Heart palpitations can be felt in the throat, chest, or neck. They can make your heart feel as if it's beating irregularly or fluttering, and they usually last only a few minutes or seconds. Heart palpitations are generally not an indication of a serious issue with your heart unless they occur during times of intense stress or when you are exercising. They can also be a side effect of certain medications, particularly those that treat high blood pressure or arrhythmias.

It's normal to feel anxious or nervous prior to a big presentation or a test, and it's normal to be worried when a loved one is sick. If you feel fear or dread constantly and it interferes with your daily routine, then you might be suffering from anxiety disorder.

Anxiety triggers the release of hormones in the body that aid in preparing us to fight or escape. These hormones can make us feel lightheaded, jittery, sweaty, or dizzy and trigger our heartbeats to race. While occasional bouts of anxiety are normal, a person who has a generalized anxiety disorder (GAD) will experience these symptoms almost daily for at minimum six months.

You can lessen heart palpitations caused by stress from situations through relaxation techniques and medications. You should consult your doctor if the palpitations are not caused by any obvious triggers or there is a concern about an abnormal heartbeat. Your doctor may recommend electrocardiograms (ECGs) to determine the cause of heart palpitations. They might also prescribe beta blockers to control the heart's rhythm and rate.

2. Shortness of breath

When you're feeling exhausted, sighing or having an uncomfortable chest it could be a sign your body is in panic mode. "With anxiety your body is constantly preparing itself for fight or fight," Zoe says. This includes triggering your heart rate and breathing rate to increase so that you can be more oxygenated, and pump more blood to your muscles, and so on.

This could cause the sensation of being out of breath or having difficulty breathing, especially when you're nervous, which is why many people with anxiety find themselves experiencing this symptom. This could also be the manifestation of a panic attack. A panic attack is an sudden, intense sensation of terror and fear which can reach its peak within minutes.

It's important to be aware that chest pain could be a sign of a heart issue and, therefore, it is important to seek medical advice if experiencing it. If your symptoms are caused by anxiety, it's likely they will fade once the anxiety-causing situation is over.

Tinnitus is another strange physical sign of anxiety. According to the NHS it is a common symptom of anxiety disorders. It may also happen when your sympathetic system is activated.

When you are anxious you may also experience dry mouth and experience difficulty swallowing. This is because your body is sending fluids to the most important muscle groups in order to help you run or fight. This can also make your mouth dry and stale which can cause bad breath. This symptom can also be treated by getting enough rest, drinking plenty of water and working out regularly.

3. Sweating

It's hard to determine the symptoms that are associated with anxiety. Some are mental, like a feeling of unease or nervousness. Other symptoms are physical, such as a racing heartbeat and breathlessness. There are other signs and symptoms of depression and anxiety that could be both, like ringing ears or chest pain.

If you feel a strange sensation the first thing you should think about is whether it's caused by anxiety. Anxiety can mimic other health issues, such as headaches. It is crucial to rule them out prior to jumping to conclusions.

According to NIMH, the body's response to anxiety is typically controlled by the nervous system. The nervous system is responsible for involuntary functions like breathing and heartbeat. Worrying or feeling fearful triggers this response, which triggers your adrenal glands to release stress hormones, such as cortisol and adrenaline. This is an evolutionary mechanism designed to protect us against dangerous or life-threatening situations.

These hormones can get uncontrollable when you're constantly worried about unfounded fears, like failure, embarrassment or illness. This can trigger anxiety symptoms. This can cause sweating, which can result in pits and palms that are wet or covered in sticky substances, and unpleasant smells.

Fortunately, there are ways to address these weird, physical symptoms of anxiety. It is essential to concentrate on something else, and then distract yourself. Dr. Barsky says that this will break the cycle and stop the spiral. Try taking a few deep breaths, relaxing activities (such as reading or listening music) or doing light exercises such as walking.

4. Muscle twitches

The zings, fizzles, and ever-so-light thumps of muscle twitching can be a bit disturbing, particularly when they are present across the body. They may appear and disappear on their own or they can last for days, weeks, or even indefinitely. These odd spasms, regardless of whether they are a minor localized twitch or generalized and involving several muscles or groups are often thought to be one of the odd symptoms of anxiety.

The release of neurotransmitters (chemicals that "tell" muscles to move) is often the reason of muscle twitching. This is because the fight-or-flight response that occurs from stress triggers your nervous system to trigger the stress response. In order to reduce stress, your body releases these neurotransmitters.

While the twitching can be very distracting, it's not necessarily a sign of a major health condition. The twitching of muscles is more common than people think, and it could be caused by all sorts of things, from caffeine to stress to strenuous exercise. If you have other symptoms, such as muscle weakness or fatigue, it is important to consult a doctor to ensure that there isn't a bigger issue.

Resting more and drinking water are two of the best ways to ease anxiety-induced muscles twitching. Also, you should consume a diet that is rich in magnesium, as this mineral has been proven to aid in relaxing your muscles and ease twitching. It is also helpful to practice relaxation techniques like progressive muscular relaxation. This method involves tensing every muscle group, starting at your head, then moving to your feet.

5. Headaches

If you experience headache pain or feel of pressure around your eyes and head, it could be a sign of anxiety. If you're anxious you feel your muscles tense and tighten up, particularly in your shoulders and neck. Muscles that are tight can cause a headache or even migraines, which are often caused by stress and changes in hormones. Strange sensations such as pins and needles, tingling, and numbness can also be linked to anxiety. They can occur anywhere, but are most common in the extremities. They are typically caused by hyperventilation, muscle tension or anxiety.

If these odd symptoms are happening frequently, it may be time to visit your doctor. Your doctor can determine whether the symptoms are related to anxiety or something else, such as stomach virus or another health condition.

In some instances your doctor may prescribe anti-anxiety medications to help ease these odd physical symptoms. Sleeping better can help reduce anxiety-related symptoms. Relaxation and deep breathing exercises can be helpful.

Anxiety can bring about a myriad of strange and unpredictably physical symptoms, but learning about them and recognizing they're symptoms of anxiety can help overcome anxiety. It's normal to worry about things that are causing you concern however, if these concerns begin to affect your daily routine or becoming chronic it's a good idea to speak with your doctor. They'll be able to help you manage your anxiety symptoms and get back on course. Good luck!