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Prenatal yoga uses poses that practitioners have created with pregnant people in thoughts. This yoga model may help folks get back into form after giving birth, and assist health during pregnancy. This is a relaxing technique of yoga. A person spends a restorative yoga class in 4 or 5 simple poses, using props resembling blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose. In response to a 2012 survey, 94% of adults who practice yoga accomplish that for wellness causes.