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Focusing on plant-based foods can improve overall health. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. A diet rich in plants boosts fiber intake, which aids digestion and keeps you full.

Adopting a plant-based lifestyle can be delicious and satisfying. Explore plant-based proteins like beans, lentils, and nuts for nutritional balance. Using a wide range of plant foods keeps meals exciting and healthy. Overall, a plant-based diet is great for the environment and your well-being.