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Considering all the facts it can be said that with the regular practice of yoga, one can get rid of back pain. You have heard about so many benefits to the practice. Yoga has been accomplished for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. This short, accessible workshop will be a hands-on movement class. Chair Yoga Stretch with Melanie is a SilverSneakers class. Next, gently slide your left leg backward so that you feel a nice, good stretch on the left hip and the left thigh. Areas Affected: This pose works deeply on the hip area and the groins and stretches the hip flexors and quadriceps. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home! 10) Childs Pose: Stretches shoulders, low back and the top of the foot. As you continue to sit up tall, draw your lower back away from the floor and the sacrum into the body (you will need to fully engage your core as you balance on the buttocks creating a V-shape with your body).

You can either stay upright or lower your chest toward the ground. Then bring your palms together in front of your chest (anjali mudra) and actively press the hands into one another. As you inhale, return to center and press the hands into each other. Next, bring your right foot between your hands and press it gently on the floor. Slightly lift the elbows away from the floor and inhale. You can rest your hands on blocks instead of placing them on the floor. Rest your right hand on your outer shin or ankle. Make sure to check that the knee is right above the heel, and both the hands are placed on either side of the right foot. Moving with your exhalation, turn your whole upper body toward the right engaging the side abdominal muscles with a twist. Then swing the body from side to side, letting the arms swing (like empty coat-sleeves) from the motion of the body, making no effort of the arms themselves.

On your next exhale, twist as far as you can to the left with your upper body, keeping the legs together and lifted. Actively lift up along the whole length of the spine, keeping the chest broad and the abdomen fully engaged. On every inhale, lift your sitting bones and open your chest. To come out of Triangle pose, engage the abdominal muscles, inhale, and rise. This leads to a bridge formation pose, hence the name. As long as you are signed into Zoom when you attend (you can confirm that you are signed in by checking that your name appears in the Zoom participants list) you will be marked as having attended and you will receive wellness points six weeks after attending. The Zoom link for this webinar will be shared in the email you receive when you register. This class will be held virtually, via Zoom. You will also experience guided breathwork, meditation, and grounding exercises that you can use to destress and reset throughout the day. During the day remember what you feel gratitude for having in your life. If yoga isn't something that you already incorporate into your gym routine, we hope you'll feel differently by the end of this article.

Unbeknownst to most people, there probably is just a touch of yoga inside of all of us. It’s something you can do inside or outside, so it’s a great activity for children on a rainy day. Limber up on the mat, before throwing your finest shapes on the dance-floor later in the day. East London’s finest yoga & functional fitness studio Stretch return to Citadel Festival to start your festival day the right way. Stretch is a space where everyone is welcome to breathe, move and explore. You don’t necessarily need to change into "workout" clothes to attend, but you will not be able to fully participate if you are wearing tight or restrictive clothing or clothes that you’re afraid will rip or tear if you stretch and move. Extending the arms parallel to the ground, relax your shoulders and move energetically along the legs from the hips to the toes. Begin with the feet, and then work up to the legs, and then up to the arms and head. Work toward holding this static position for 5-15 breaths. This position is popularly known as Balasana.