• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Are Anxiety Symptoms Physical?

Most people know that fear and worry are signs of anxiety. The physical symptoms of anxiety are more alarming and can even mimic heart attacks.

If your worries and physical symptoms interfere with daily life you should seek help before they get any worse. Your doctor may conduct tests to rule out medical causes for your symptoms.

Pain or pressure in the chest.

Anxiety symptoms can include chest pain, which is terrifying at first. Some people are afraid of experiencing a heart attack when they feel pressure in their chest. However, it's more likely that the symptoms are caused by anxiety than anything more serious.

When a person experiences anxiety their body and brain emit an immediate stress response. This can cause physiological changes and physical reactions, like nausea, sweating and shortness of breath, tense muscles, tingling in the feet or hands and chest pain. This is known as the fight-or-flight response, and is designed to aid a person in a dangerous situation.

Chest pain due to anxiety can be felt as a sharp or stabbing sensation that is centered in the chest. It's usually associated with a feeling of weight or pressure that is crushing and it usually is gone within a few minutes. People who have anxiety can also feel pain in their arms, shoulders or jaws.

Another sign of anxiety is a change in heart rate, which may cause a heartbeat to be rapid that feels as though the heart anxiety symptoms is sloshing or racing. This is an indication that the heart is working harder to pump more oxygen into the bloodstream.

It is essential to consult a doctor if you have chest pain or any other anxiety symptoms of anxiety attack. They can diagnose the problem and rule out heart-related issues such as coronary artery disease. If they determine that the cause is anxiety, a doctor may recommend psychotherapy or medication to help manage the symptoms and eliminate them in time.

Numbness or Tingling in the Arms or Legs

It can be extremely unsettling to feel numbness in your legs or arms. It can happen and disappear and it could be a normal feeling that happens on a regular basis. Numbness can be associated with other anxiety-related symptoms like sweating, headache, or a slurred breath. It could also be a symptom that is a part of stress that is chronic or excessive or may occur by itself.

Tingling in your hands or feet can be an indication that you are anxious. These sensations could be the result of a fight or flight reaction. If you're anxious, your body prepares to act by increasing blood flow in the muscles and vital organs, while decreasing it in other parts of the body. This redirected flow of blood could cause numbness of the extremities.

While it's important to realize that not every tingling and numbness is caused by anxiety however, it's equally important realize that the symptom can be caused by other medical conditions, such as nerve damage, diabetes or an infection. To rule out a underlying issue, make an appointment with your doctor.

You can reduce anxiety by reducing the amount of worry you have. This will help eliminate the numbness and tingling caused by anxiety. Try relaxation techniques, self-care strategies or speak to a trusted ally about your concerns. If you are still struggling with anxiety look into joining an anxiety support group. Many people find that having a person to talk to can help ease the stress. There are many anxiety symptoms mouth coping techniques online including yoga and meditation. You can also consult your GP for advice or recommend counseling services.

Fainting or weakness

Anxiety can cause a person to feel weak or faint due to a lack in blood flow to their brains and muscles. It can be a terrifying experience, as it could make you feel like there is something serious wrong with you. Inform your doctor if feel faint or weak so they can determine if there is a underlying health issue. This includes checking your blood pressure, heart rate, thyroid and other medical issues that could be the cause of the symptoms.

It is important to discuss your anxiety symptoms with your doctor and how they impact your daily life. Your doctor will help you identify what's causing anxiety and offer treatment options. They'll begin with a physical exam, and they'll ask about your health history and any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).

Certain people develop anxiety disorders due to a traumatic experience or stress in their lives. Certain individuals have a genetic predisposition to develop anxiety disorders, while others are taking medications that trigger them. It isn't known what causes anxiety disorders, but the brain may release stress hormones in response to a person's anxiety or stress. These hormones can cause long-term health effects.

People who suffer from anxiety tend to keep a distance from their family and friends, avoid certain activities and places and spend much time trying to find reassurance. This can lead to depression and social isolation. Treatment for mental health can help people to stop their anxious behavior, accept body sensations and manage worrying thoughts. Certain kinds of therapy, such as cognitive-behavioral therapy are particularly beneficial for people suffering from anxiety related to health.

Muscles tense or braced

For most people, anxiety muscle tension is a temporary sensation that disappears once the stressful situation passes. However, some people suffer from anxiety-induced muscle tension that lasts for days or weeks. This can lead to discomfort, stiffness and aches in the shoulders, back, neck, chest, face, or stomach, and other areas of the body.

Stress triggers a variety of physical reactions to prepare your body to fight or flee. This includes an increase in blood flow to the muscles, so they can react quickly, and muscle tension. This can be a good thing, as it allows you to stay away from danger or handle an emergency situation. However, when your body is constantly alert at all times, as it can be with chronic anxiety, these signs can be long-term issues.

One of the most frequently cited causes is hyperstimulation. This happens when your body's natural survival instinct is triggered often. This can cause your body to become stuck in the fight-or flight response, causing anxiety-induced symptoms such as a pounding pulse, dizziness, or anxiety.

If you know someone who frequently suffers from these symptoms, try to help them break the cycle by offering encouragement and support. You could distract them by asking them to do something like take a look at the photos in a book or do the laundry, as this can often take their focus off of their anxiety. Encourage them to see an expert in mental health or physician for an evaluation. This may involve conducting an examination for medical or laboratory tests to rule out other health concerns.

Dry Mouth

When you experience anxiety the body's fight-or-flight response kicks into action. This causes a surge of adrenaline and other hormones, to enter your bloodstream. It also increases your breathing and pulse rate so that more oxygen can reach your brain. These effects can prepare you for an emergency however, they can also leave you feeling tired and uncomfortable.

You may also experience a dry mouth if you are stressed. The dry mouth could appear to be dehydrated but that is generally not the case. Dry mouth is the result of hyperarousal within your nervous system, which could also cause an increase in the production of acid in your stomach.

When you are anxious you may find yourself breathing through your nose, rather than through your mouth. This can result in excessive swallowing that dry out the throat. This can be a side-effect of many anxiety medications like antidepressants.

If you're suffering from dry mouth, try drinking water or chewing sugar-free gums to stimulate saliva production. Consult your doctor if you're taking medication that causes dry mouth.

If you experience dry mouth that doesn't disappear when you take medication, consider trying relaxation methods or therapy to manage your anxiety. It is important to seek treatment as soon as you start to feel anxious, in order to avoid the condition worsening. BetterHelp has over 20,000 licensed therapists that provide an affordable and efficient online therapy. Start your free online assessment and be placed with a therapist that is the right fit for you. This article first appeared on Anxiety UK.