• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. When these feelings become overwhelming, it could be a sign of social anxiety disorder.

Social anxiety disorder is characterized by distress or fear when faced with situations in which people are performing or social. The fear or distress is insignificant to the actual risk of the situation. The fears can be either general or specific.

Treatment

Social anxiety disorder causes people to feel anxious and depressed beyond the actual danger. For example they might be scared of being judged or embarrassed in public. These feelings can lead to avoidance of social situations or, in some cases depression or other health issues. There are a variety of treatments available to treat this disorder.

Psychotherapy and medications can help relieve symptoms and improve quality of life. Psychotherapy (also known as cognitive behavioral treatment) can aid in developing coping strategies for managing anxiety and www.5097533.xyz [More Support] changing negative thinking patterns. Together with your therapist, you can increase your confidence to handle stressful situations. Typically, 12 to 16 therapy sessions are needed for this type of treatment.

In person or online You can avail the benefits of talking therapies. Exposure therapy is a popular method of therapy that involves gradually exposing yourself to social situations that cause you to feel uncomfortable. You can teach your brain to accept that the situation might not be as dangerous as they seem.

There are many types of medications used to treat social anxiety disorder However, they can take a few weeks or even months to get started. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They may also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin), can also help to reduce your symptoms, but they should only be used for short-term use.

When choosing a medication, you and your physician must weigh the benefits and risks of each option. Some antidepressants can interfere with your ability to sleep and others can increase the risk of suicide. If you're thinking of taking an antidepressant, discuss it with your psychologist or therapist. Your therapist and 5097533.xyz (www.5097533.xyz) you should also consider whether the medicine might interact with other supplements or drugs you are taking, such as herbal remedies. In addition to evaluating the medications your doctor will also need to understand how severe your social anxiety is and how it affects your daily life.

Self-help

Everyone is nervous or uncomfortable when they are in social situations however, those experiences are different than those of people who have severe social anxiety disorder. For those suffering from this condition, it's not just a matter of having butterflies in the stomach prior giving a public speech or being nervous about making new people; they also have a constant fear that others will judge them or shame them in some way. Social anxiety disorder can be so limiting that it can affect all aspects of life including home, work, and relationships. There are, however, various self-help methods that can help people with this condition improve their quality of life.

Self-help may involve cognitive behavioral therapy (CBT) which aids people to understand their anxiety and learn to change the negative thoughts that cause it. CBT can be done in a group setting or with a counselor, and is typically combined with medication. People who suffer from social anxiety should also participate in activities they enjoy. Exercise, for instance can ease anxiety and improve mood. Another self-help technique is to spend time with positive people. It can be difficult for someone who has social anxiety to surround themselves with positive people.

It is possible to overcome social anxiety by taking on challenges, especially if you are competitive. This could be as simple as competing with yourself, for example trying to talk to everyone at the dinner party more often than you did last time. Or, it could be as large as accepting the offer of a promotion at work, or returning to school to earn a degree in your field of interest.

Consult your general practitioner if you haven't sought help for social anxiety. They can refer you to an expert in mental health who can offer guidance and support. Self-help options may include psychotherapy, medication, and lifestyle adjustments. Medication isn't a cure for social anxiety however, it can reduce the symptoms and decrease the intensity of your anxiety.

Medication

If you're experiencing anxiety or fear that affects your daily life, or causes you to avoid certain situations or major life changes, speak to your health care provider. Your doctor will ask about your symptoms and perform a physical examination to ensure that you don't have a separate medical condition. If your doctor suspects that you have social anxiety disorder, he will refer you to an expert in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can help combat social anxiety.

Cognitive behavioral therapy (CBT), which teaches you new skills for managing anxiety, can help change your negative thoughts and emotions that cause anxiety. CBT can be performed by yourself or as part of a support group. Exposure therapy is a different type of psychotherapy, where medical professionals help patients confront things that create anxiety and discomfort instead of abstaining from or absconding from them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that boost your mood and reduce anxiety. It can take several weeks before the medication begins working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin) could also be used for some people suffering from social anxiety disorder. These medications can reduce anxiety quickly and become habit-forming. They are, therefore, only used in short-term situations or on demand.

There are also other medications that can be used to treat social anxiety. These include tricyclic antidepressants and the class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the appropriate medication for you based on the symptoms you experience and any other health issues or allergies that you have. Make sure to inform your doctor about any other supplements or medications you're taking and discuss any possible side consequences that could arise. It is essential to keep taking your medication according to the prescription even if you're feeling better. Stopping your medication suddenly can increase your risk of having a relapse.

Support groups

Support groups can help you learn to cope and Www.5097533.Xyz overcome your social anxiety. They provide a safe, non-judgmental environment where you can talk about your issues with other people who suffer from the same condition. You can also learn to manage your emotions and increase your life quality. Support groups can be found in person or online.

Be aware of the group's structure and membership requirements before joining. Some groups are run professionally by mental health professionals, while others are self-help group without professional guidance. You should consider whether the group will meet regularly or will operate more fluidly. You may also want to consider how many people will be present and the amount of privacy you'll have.

A therapist or doctor asking for suggestions is the best way to locate an appropriate support group. You must also read reviews about various groups and ask for feedback from people who have been part of the group. You can also utilize resources provided by ADAA which is the Anxiety and Depression Association of America. They have a list of community and online support groups for those suffering from anxiety disorders in the United States, Canada, and other countries.

Social anxiety disorders can make meeting strangers a frightening experience. The idea of standing in front of people can be a bit overwhelming. If you're worried about attending a meeting alone, consider asking someone from your family or a friend to go with you for the first few meetings. You can also find support groups via websites like Support Groups Central, which provides audio and video calls, discussion forums chat rooms and discussion forums.

A good support group can help you deal with social anxiety by educating you that you're not alone and helping you realize that the negative beliefs you have about yourself aren't real or distorted. It can also help develop positive attitudes and techniques to effectively deal with your social anxieties. Any advice you receive from an online support group should be used with caution, and should not be a substitute for the advice of your doctor's treatment plan.