• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety turns into a problem, it can cause physical as well as emotional symptoms. These include a sense of restlessness, muscular tension, stomach issues and more.

A psychologist, psychiatrist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can affect your daily life and make you avoid social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from a tension headache2 to a full-blown, migraine in some people. Many people tense up their muscles in a fight-or-flight reaction, 5097533 and holding them in a rigid way for a prolonged period of time can cause pain.

Another symptom of anxiety is dizziness or lightheadedness. This can be due to an increased heart rate, hyperventilating, or an amalgamation of the two. It could also be an indication of a major medical issue like heart disease, which is why it's crucial to have your heart examined by your doctor.

You may also feel weak, particularly in your legs or arms. This could be a sign of stress. This is because the nervous system releases cortisol and 5097533 adrenaline, which help you respond to a threat by speeding up your heartbeat and getting your body ready for a potential attack. As time passes the hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

If you have trouble getting enough sleep due to anxiety, it can make your symptoms worse. Try to take a break before bed and stick to your routine to rest better. Exercise can also be beneficial. Exercise can help. If you're still having difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause the body to tense up, and chronic anxiety can lead to persistent pain. Your muscles may ache, your stomach can be irritable, or you may develop diarrhea. Stress hormones can also affect the digestive system, leading to constipation or irritablebowel syndrome.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but people with panic disorders are more likely to experience stomach issues. Panic attacks are sudden, intense feelings of fear or imminent doom that happen in specific circumstances or for no apparent reason according to the American Psychiatric Association. You might feel as if you're having an attack on your heart or you're unable to breathe, or you might experience chest pain and a rapid heartbeat.

Long-term anxiety can increase your risk of other health issues also. The hormones that trigger anxiety symptoms allow us to respond to a danger, but if we're constantly on high alert, our immune system can be affected. This can make you more prone to catching the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and a discussion regarding your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as thyroid and heart diseases. A mental health professional can provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences that may have caused your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that feel jittery are signs of anxiety, a lot of people don't realize that chronic muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain phobias. If a person experiences these symptoms regularly they could begin to lose their range of motion and suffer from constant pain in the back, neck and shoulders.

Tense muscles are an indication of anxiety disorders as the body's fight or flight response triggers a series of reactions which cause us to physically react when we perceive threats. These reactions are a natural part of our survival instincts however, they can lead to problems in the long run if they are repeated over a long period of time.

If a real risk is present your adrenal glands release hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to the muscles of your legs or arms in the event that you have to escape or fight. The increased heart rate can increase the rate that your lungs fill with oxygen. The combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety-related condition your body is unable to return to its normal resting state between stress reactions. You feel anxious throughout the day because of your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you may be shaky and unbalanced. This is because of the nervous system's response to anxiety. The body gets tense when you think about something that worries or scares you, but then relaxes after the threat has passed. If you are experiencing these symptoms often and your anxiety is persistent it could be that you suffer from an anxiety disorder.

It can be difficult to fall asleep or focus when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have an influence on your menstrual cycles. It's because it could cause you to skip or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

Having high blood pressure or heart disease can make you more susceptible to anxiety, and it's essential to get these medical issues under control to reduce your risk. Inform your therapist if you have any of these conditions.

Experiences that are traumatizing, like a car accident or surgery can also increase your anxiety risk. A recurring medical condition like asthma or an ongoing health issue, such as diabetes, can also create anxiety. The good news is that there are treatments which can alleviate anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques, like meditation or deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a broad term for a range of threatening feelings that can cause your heart to beat, your stomach upset and 5097533 your muscles tense. These feelings alone are not enough to cause anxiety disorders however, when they become chronic, it can become a problem. You may also experience sweating, chills and other physical symptoms which require medical attention.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for the fight. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to a feeling of not being breathing, which is called dyspnea. This is a sign that your anxiety has grown too severe to manage.

Your healthcare provider will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll begin by asking about your past experiences and your current concerns. They might also conduct tests to determine if you have any other health issues that could be causing your symptoms, such as bloodwork and imaging scanners. In certain instances, 5097533.xyz they might recommend medications to relieve symptoms. They can recommend strong antiperspirants with aluminium in them and other drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior 5097533.xyz therapy and relaxation techniques like meditation or yoga.