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Signs and Symptoms of Depression in Men

Men who suffer from depression may be less likely to seek help, and their symptoms can be harder to spot than in women. Men are socialized to suppress their emotions and adhere strictly to "masculine norms" which can make it difficult to express their feelings.

If you notice a male relative or friend suffering from depression, it's important to urge them to seek treatment. Here are some symptoms and signs of depression in males:

1. Loss of interest

A sudden disappearance of interest in things that normally make you happy could be an indication of depression. You might notice that you are no longer enjoying certain activities, you feel fatigued often or sleep is disrupted.

It's normal for your interests to change in time however if you're not able to find enjoyment in any activity, it's essential to seek help. Depression can affect your appetite and make it difficult to eat. It can also lead to weight gain or loss.

Men tend to hide emotions more than women and may not be aware of signs of depression. The stigma associated with mental health makes men less likely to seek treatment. If you notice your male family member or friend is showing these psychological symptoms of depression, it's crucial to encourage him to see his GP for diagnosis and treatment.

Although depression can strike at any time for both genders, it is most common in midlife. This could be due to a range of reasons, such as changes in physical or mental ailments. It may also be due stressors in relationships. Men are more likely to feel feelings of sadness, despair and grief when they are subject to disappointments.

As a result they might deal with these emotions by drinking excessively, abusing drugs, or gambling a lot. This can cause physical problems like back pain, headaches and digestive issues, as well as emotional issues like irritability or anger. It can also lead to reckless behavior, such as engaging in dangerous sports or driving recklessly. Men may also become aggressive or abusive to hide or deal with their feelings. This is referred to as toxic masculinity, and can be a warning indicator of depression.

2. Trouble concentrating

If you're finding that someone in your life is struggling to concentrate, or seems easily distracted, it could be indicative of depression. In addition to causing difficulties in learning and remembering things and affecting how someone interacts with others and they may be less able to express themselves in a healthy manner, or be able to listen to the needs of others.

Men are often more hesitant to seek help for depression than women, and this could be due to a number of factors. Men can mask their depression symptoms by engaging in aggressive behavior, alcohol or drugs due to the cultural expectations that men must be able control their emotions. Men are often uncomfortable speaking about their emotions. This can delay treatment.

Psychologists and other mental health symptoms of depression health professionals treat both forms of depression equally, despite the fact that men can have very different symptoms than women. However, as awareness of the differences in depression symptoms for men grows and psychologists are becoming more aware of this, they are separating their research and treatment efforts to account for gender-specific symptoms.

For instance, men's increased chance of suffering from post-traumatic depression (such as injuries, illness, loss of a loved one or fighting) might require specialized attention and more intense care than women who suffer from similar trauma. Men are more likely than women to suffer physical traumas. This puts them at a higher chance of developing depression as a result.

Anyone who is concerned that a loved one or him or her is suffering from depression, should encourage them to seek out professional help. It's also important to remember that the longer depression is untreated, the more severe and damaging it could be.

3. Anxiety

Men who are depressed can also be extremely anxious. They may feel that they are unable to control their emotions, and may feel believe that there is something wrong. This can often be an indication of someone who is thinking about suicide. It is essential to seek urgent help if someone you know is experiencing this. This can be done by calling 911 or the local emergency number or by texting TALK to 741741 to contact the crisis counselor.

Everyone experiences anxiety at one moment in their lives. However, if your symptoms are persistent and affecting your daily routine, you should seek help. A doctor is able to prescribe medication or other treatments to aid in managing your symptoms.

It can be difficult to identify depression in men since the psychological signs of being depressed and symptoms are different than those experienced by women. For example women can express sadness and feelings of hopelessness, while men may become angry or irritable. In addition, men are more likely to turn to alcohol or drugs to deal with their issues than women. This is due to the fact that men frequently attempt to hide their depression in order to conform to gender stereotypes.

It is essential to recognize the symptoms of depression in males so that men can seek help. Although discussions about mental health are more inclusive and open than ever before, it's difficult for many males to openly discuss their feelings in a society that promotes traditional views of masculinity. This makes men less likely to seek treatment, which is a big reason why primary care doctors do not recognize depression symptoms in seniors in males just half as often as they do for women.

4. Feelings of hopelessness

People may feel helpless because they don't have an idea of how to improve, and they often don't seek help. This is a typical coping strategy, but it can be damaging in the long run. The longer a man goes without seeking treatment the more severe his symptoms will become. Depression can affect all aspects of a person's life like relationships, work and health.

Men who feel hopelessness are more prone to suicidal thoughts and behaviors. If you know someone who is experiencing these thoughts, talk to him in a non-judgmental setting and offer your help. You can also encourage your friend to seek out help from a mental healthcare professional or other trusted source. You can also connect him to an men's support group or contact a suicide crisis hotline.

It's generally easier for women than for men to discuss emotional warning signs of depression issues, which could be why depression is not being recognized in males. Some men think that seeking out mental health care is not "manly." Others might be worried that they'll be treated differently by colleagues or friends when they seek help.

Apart from feeling depressed, those with depression might be afflicted by physical symptoms, such as headaches, pains and aches or digestive problems. These symptoms could be a sign of depression or a symptom of a different health issue, like diabetes or heart disease. Talk to your doctor if the symptoms persist. He might suggest medications as well as counseling or other treatments to ease symptoms and treat the depression. Some of these treatments include electroconvulsive therapies (ECT) and transcranial magnetic stimulation. He may also recommend lifestyle changes such as exercise, changes in sleep and healthy eating habits.

5. Anger

A person who is easily irritable or irritable might be suffering from depression. This can manifest in various ways including road rage, to angry outbursts in the workplace or at home. Men with depression may struggle to manage anger and agitation. This could lead to addiction and family issues, as well as the inability to complete daily tasks.

While depression can affect anyone, it is more prevalent among men who are mid-life. This is due to a variety of reasons, such as health and physical changes, relationship stress and job-related challenges. It's also believed that traumatizing experiences such as military combat or childhood trauma witnessing a disaster could trigger depression in males.

People who are depressed have an internalized worldview, which can lead to feelings of ineptitude towards others as well as increased aggression and irritability. People who are depressed might also experience a decrease in libido, or a feeling of discontent with their sexual relationships.

Researchers have found that there is a lot of variation among the way that men experience depression and anger. In fact, one study found that latent classes were formed that differentiated men by their depressive levels internalized symptoms and externalized anger.

Men who are suffering from depression can benefit from identifying the negative thoughts that cause their anger and re-examining these thought patterns. By challenging and reexamining these negative beliefs, a person can take responsibility for his own behavior and actions, rather than feeling helpless or depressed by the way that others treat him. This can also help to reduce the symptoms of depression by allowing the person to be more aware of the world. Talk therapy is a great method to begin this process experts suggest that even the most sceptical men can feel an inner peace by communicating their feelings to a counselor.