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Medications and Complementary Therapies to Treat Anxiety

People suffering from anxiety are unable to manage their reactions. Everyone is anxious and nervous at times. Psychotherapy can help, as can medications like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies may also help alleviate symptoms. For instance, exercise can help reduce stress and relax the body.

Medication

If a change in lifestyle or psychotherapy aren't helping anxiety, medication might be a viable option. Anxiety medications help to suppress fears and trigger the body's fight or flight response. Antidepressants are the most commonly used drugs used to treat anxiety. They function by enhancing levels of certain neurotransmitters that affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are often the first medications prescribed. SNRIs such as venlafaxine and duloxetine, as also tricyclic antidepressants, such as Tofranil (imipramine), Elavil or Pamelor can also be effective in treating anxiety.

The benzodiazepines are sometimes used to treat anxiety. They are quick-acting, and can be helpful in the short-term. However, they can be addictive. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a variety of medications that can be used to treat anxiety, however only licensed health professionals can prescribe them. They can be psychologists, psychiatrists, primary care physicians and OBGYNs. They must also undergo special training in order to prescribe medications.

Certain people make use of complementary therapies, such as exercise, to help alleviate anxiety. There are also ways to relax and relieve stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural treatment for anxiety and panic attacks supplements like 5-HTP or melatonin may aid in relieving anxiety. Consult your doctor before taking supplements to treat anxiety or any other condition. Supplements can be used in conjunction with a comprehensive therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

CBT is one of the many psychotherapeutic treatments for anxiety disorders that has been thoroughly studied and supported by empirical evidence. It targets abnormal thoughts and behaviors that maintain anxiety over time. Although a variety of individual CBT protocols have been designed for different anxiety disorders, they all share certain common non drug treatment for anxiety goals and techniques.

The first step in CBT is to identify the thoughts that are not working and can cause anxiety. Through sessions, patients learn to recognize these negative beliefs and confront them. The therapist may also assist patients identify and change avoidance behavior. The therapist might ask patients to keep "thought journals" or diaries in between sessions, and to implement the behavioural strategies they've learned in daily life.

The goal is to eventually teach patients how to be their own therapists, by helping them understand their current patterns in thinking and behavior. This will help them dismiss unfounded fears, ease their anxiety and other negative emotions and become more resilient.

CBT techniques involve the identification and correction of the way that the patient thinks which include overgeneralizing catastrophizing, overgeneralizing, or minimizing positive events. The therapist also assists the patient develop strategies for coping for stressful situations. These techniques can be applied to all kinds of anticipatory anxiety Treatment disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-inducing object or circumstance. This can be done by visualizing the object or scenario, or by confronting it in actual life. A patient with PTSD, who is afraid of a particular location, might be encouraged by their doctor to visit the location where they were attacked. A person with social anxiety disorder, who is scared of speaking in public, could be encouraged to give an address before an audience.

Some studies have shown that combining CBT with the use of pharmacotherapy can enhance outcomes. The results are mixed and more research is required. In general, mixing medications with CBT is more effective than each alone. Combinations of benzodiazepines and CBT have been shown to be particularly effective in patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

One of the most effective treatments for anxiety is exposure therapy, which helps you face the things that scare you in a safe environment with a professional. It may seem difficult but it can help you realize that your fears aren't justifiable and you can accept your triggers. It will also increase your confidence when it comes to navigating life's challenges.

There are a variety of exposure therapies, including imaginal therapy, virtual reality and systematic desensitization. For example, if you're nervous about speaking in public Your therapist may encourage you to imagine yourself speaking or to practice with your friend. Then, you can gradually confront the scenario with your therapist’s assistance. Your therapist will monitor your anxiety and panic during each session. They will adjust the amount of exposure if needed.

During the session, your therapist will teach you to relax, cope with your emotions and then introduces you triggers that cause you to feel fearful. This can include techniques like meditation, breathing with rhythm, and guided imagery. They will also teach you strategies to avoid engaging in behavior that leads to anxiety, like staying clear of elevators. Exposure therapy is usually conducted in a series of weekly sessions. Some people require more than two sessions to overcome their anxiety.

The first step is to determine the thing or event that triggers your anxiety, such as being on a plane or in a crowd of strangers. Your therapist will assist you choose the best treatment for anxiety and depression exposure therapy method that fits your personal style and needs. This could mean using an orderly system to determine the order of exposures or practicing relaxation techniques prior the start of.

In vivo exposure therapy is confronting the thing or situation that you're afraid of. It could be as easy as walking across an overpass or touching your arm. This technique can be employed to treat posttraumatic stress disorder as well as specific phobias.

In vivo exposure therapy can be hard to fit into your schedule between appointments, which is why it is important to find a therapist who is skilled in this kind of cognitive therapy. You can locate an experienced specialist by searching your local psychological association or the mental health network. You can also read reviews or ask your family and friends for suggestions.

Complementary therapies

Complementary therapies cover a wide array of health treatments that aren't considered to be part of Western medicine. They can aid in reducing anxiety by teaching relaxation techniques and encouraging healthy lifestyles. These treatments could include acupuncture, herbal medicines, meditation, yoga music therapy, massage. They can also help alleviate symptoms of depression by lowering levels of stress hormones in your body.

A recent study revealed that mindfulness-based meditation programs are associated with slight improvements in anxiety symptoms. This approach uses different techniques of meditation to improve mindfulness or focusing on the present moment while letting go of negative thoughts and feelings. This type of meditation can be done by almost everyone, and does not require special equipment or any special training. People who have physical limitations may not be able to participate in meditation that requires movement.

Other therapies that can ease anxiety treatment herbal include breathing exercises, progressive muscle relaxation (PMR), biofeedback, self-hypnosis and the use of hypnosis. These techniques help you control your anxiety through the focus on relaxing muscles, calming breathing and visual imagery. These techniques can be employed at home or in a treatment environment. These techniques are typically employed in conjunction with other forms of therapy, like exposure therapy and cognitive behavioral therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced diet. Regular exercise can reduce your heart rate, blood pressure, and cortisol level, which is a hormone that contributes to anxiety treatment without medicine. A healthy diet can make you feel more energized, which in turn can decrease your feelings of anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It helps you recognize and overcome negative thoughts that cause anxiety. Your therapist will instruct you how to evaluate your anxiety and determine the likelihood that they'll actually happen. You can apply strategies such as comparing your fears to past experiences by weighing the advantages and disadvantages of the situation, and determining whether it is reasonable to worry about something that might occur.

Acupuncture is a traditional Chinese technique that can be used to help with anxiety. It is based upon the evaluation of excesses or deficiencies in your energy (called Qi) found in specific meridians. A deficiency in the spleen or kidney meridian can cause anxiety. Certain studies suggest that acupuncture could reduce anxiety symptoms when combined with psychotherapy or other CAM approaches.