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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when these feelings are extreme or persistent and disrupt your daily routine, they could be a sign of an anxiety disorder. Treatments include medication, psychotherapy or talk therapy.

First, visit your doctor to rule out any physical ailments that might be causing your symptoms. Then, a psychiatrist or another mental health specialist can diagnose the type of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone is anxious every from time to time, and there can be good reasons to be concerned about things like job obligations, health or money. But when the worries become constant and overtake your life, you could be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD is characterised by dread and anxiety that can impact the whole life of a person. They tend to assume the worst and believe that minor issues can escalate into major disasters. GAD can be a problem for anyone, and it typically begins in childhood or adolescence, but can occur at any age. It is twice as common in women and those born female.

GAD can cause physical problems, such as headaches and stomachaches. It can cause difficulty to sleep. It can also interfere with social and work-related activities, causing people to isolate themselves from families or friends and cause the loss of self-esteem. People suffering from severe, chronic GAD are at a greater risk of developing depression. However, treatment can help to manage both conditions.

While the root of anxiety disorders is unclear but they appear to be linked to genetics and changes in brain structure, which affect the way your body reacts to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role in the cause.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medication. Talk therapy or psychotherapy includes several treatments that help you identify and modify unhealthy thoughts, emotions and behaviors. Cognitive behavior therapy is a kind of therapy that can help you control your thoughts that are distorted and decrease your fear by challenging them. Medicines can ease certain physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as some medicines used to treat seizures, like hydroxyzine.

GAD can be difficult to identify and treat, but you should seek treatment when you are worried or if other symptoms of the disorder are noticeable. It is simpler to treat it by seeking assistance early, before anxiety and physical symptoms begin to affect your life.

Panic disorder

This type of anxiety disorder is characterized by repeated episodes of sudden feelings of intense terror and fear that reach a peak within minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is fluttering or beating (heart palpitations). They are concerned that the symptoms they're experiencing are symptoms of a heart attack. People with panic disorder may also be at risk of developing other anxiety disorders, as well as depression and other health problems such as hyperthyroidism or asthma.

The reason behind anxiety disorders isn't fully understood, but researchers believe that they develop from a combination of factors. Some studies suggest that they may be due to brain circuits that control emotion and fear. Other studies suggest that life experiences, genetics such as childhood abuse, or traumatic events are common causes of anxiety disorder. Many people with an anxiety disorder have a first-degree family member who suffers from the condition.

People suffering from anxiety disorders can feel worried constantly even when they realize that their fears are irrational. This can cause difficulties in social situations, at work or in school. Certain people suffering from anxiety disorders are also unable to sleep or eating well. They may also have tension in the muscles, irritability and trouble concentrating.

A person suffering from generalized anxiety disorder might be concerned about a variety of everyday activities such as work responsibilities and family problems. They may also be irritable, easily fatigued or have trouble in concentrating. They may also worry about their safety or that of others.

There are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy, and other complementary health methods. A mental health professional will help you identify the disorder that is causing your symptoms and suggest the best medicine for generalized anxiety disorder treatment. Psychotherapy, or talk therapy, can help you learn how to deal with anxiety disorder without medication to cope with your anxiety and reduce the amount of panic attacks that you suffer from. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed individually or in group.

Social anxiety disorder

Social anxiety disorder is a severe condition that can interfere with daily life. It causes intense anxiety, fear, and aversion to social situations. It usually starts in childhood, but may be present in the early years of adulthood. It usually manifests as anxiety about specific social situations, like having a conversation in class or going out on dates, or it may be more generalized, and include the avoidance of situations that could result in being judged by other people.

The person with SAD might realize that their fear is irrational however, they feel powerless. They attempt to manage the symptoms by avoiding situations that trigger separation anxiety Disorder Symptoms, but this only makes them feel even more anxious. They may also develop "safety behavior" to try to reduce their anxiety, such as drinking alcohol, avoiding conversation and not making eye contact.

In addition to the psychological treatments, some sufferers suffering from SAD benefit from medications. These antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's essential to seek treatment. If left untreated, the disorder can be debilitating and lead to other mental health issues, such as depression or substance abuse. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 and talk with a trained crisis counselor.

Anxiety disorders are extremely treatable but only one in 4 people who need care receive it. Treatment is impeded due to a lack of awareness about anxiety disorders, the lack of funding for mental health services and stigma. It is also essential that your healthcare provider is aware of the different types anxiety disorder treatments at home disorders, so that you can get the right diagnosis and treatment. If you're not sure whether you have an anxiety disorder Ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.

Specific Phobias

A person who suffers from a particular phobia has a persistent and intense fear for one or more objects, situations such as animals, objects, or people. These fears may be insignificant to the risk of the object or situation however they can cause significant anxiety and hinder the ability to function in everyday life. In contrast to other types of anxiety disorders, specific phobias are characterized by fear of one stimulus, rather than multiple stimuli. The object or event that is feared may range from heights to dogs to flying, injections, or overcrowded spaces. The condition is widespread and is more prevalent among women than men and usually begins in adolescence or childhood. Certain phobias aren't just unreasonable fears, but the fear remains real.

Children with phobias that are specific to them usually overcome them. However in the event that the fear persists as an adult, it can be difficult to treat. Doctors identify the disorder by examining symptoms and their impact on the daily activities. They are able to rule out other conditions that could exhibit similar symptoms like agoraphobia and social anxiety disorder, before diagnosing a phobia. In past dsm anxiety disorders editions, adults had to acknowledge their irrational fear as part of the diagnosis, but the 2013 edition states that this is no longer required for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way people respond to their fears and helps them develop healthier ways to cope. The treatment is based on exposure, which involves gradual and systematic exposure to the object or situation that is feared. Patients may begin by thinking about the object or circumstance and then move to looking at pictures of the subject. They may then take a step toward it (such as walking through an elevator) or holding the toy snake, taking it to a zoo and looking at real snakes, and then being in a noisy elevator. While this type of therapy does not alleviate phobias but it can dramatically reduce the severity of its symptoms.

Psychotherapy and medicines such as antidepressants or anti-anxiety medication are also options for treating specific phobias. These treatments are generally reported to be effective for people with phobias specific to them.