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The twelve asanas in the Sivananda Yoga system follow a precise order, allowing for a systematic balanced engagement of every major part of the body - with the primary intention being to allow the prana, or life force energy, to circulate more freely. Your exercise regimen should give you energy, not deplete you. Excessive exercise may help you lose weight in the beginning, but from a general health and longevity standpoint, this is not an ideal habit. We were grateful to receive the help of many karma yogis. It has also been shown to help people make progress with their health goals, What is Sivananda yoga especially if you tend to fall into habits that do not serve your highest good. This can make for big distraction potential and upset digestion. The more we can return to the present moment and focus on where we are now, rather than focusing on what we’re lacking, the more we can unravel our food cravings and loosen their hold on us. Iswara in the form of the Universal Mother simply took the power away from Vayu Devata and within a moment he had become nothing.

Prenatal Yoga classes kept both mother and baby in good health. Something is not simply good because somebody was living like this for centuries. You want to keep it light, like your food. Discipline was created to keep all motivated and inspired. Otherwise restlessness is created and you become a workaholic, then you become exhausted, then burn out, then turn into a couch potato who is no longer able to do anything, at which point this tendency changes back into restlessness and the wheel starts turning again. Don’t bother discussing your self-care plans with people who can’t support you all the way. Most people need between 6-9 hours of quality sleep, depending on their diet and general lifestyle. The "boot camp" model that took many countries by storm is now losing its popularity as more people realize it's less effective than originally thought. When we are well-rested, we have much more control of ourselves, our emotions, and our reactions to the environment around us.

If you can get rid of these major distractions, you will be much more aware of what you are eating, how much, and how you feel. And food can be very stimulating (especially junk food), which is why we crave it so much. That is often why it is so difficult to stop cravings for junk food at night. Meditation, which emphasizes the observation of thoughts without judging them, has been scientifically shown to weaken cravings. Through meditation, we teach the mind to "sit still" and focus on the breath or the mantra. The mind is always racing outwards, thinking of desires - the things that we don’t have - and chasing the next bit of stimulation. Through a daily meditation practice, we see the nature of the mind, and how it is always chasing the next craving or desire. In relation to food, meditation can help make you a more mindful eater. Dancing instills confidence. Many exercises have benefits that are worthwhile, and make sure to start with the exercises that you love most, and that feel the best for your body. When you’re working to change from the inside out, you are your own best ally and most important confidante.

Kanti Devi was working with other yoga schools in Montevideo to organize Int Yoga Day. For example, yoga exercises benefit your internal organs and glands, which will ultimately help your digestion and hormonal balance, two important elements in keeping a strong, healthy body. Practice them now and not only will you feel better, it will be less of a challenge to gear back up in spring. And even if you’ve already thrown yourself down the whole flight, get back up and take the first step back up. Before you know it, you’ll be back in the game. As an added benefit, you’ll have the wisdom of having embarked on the journey in the first place. You’ll be amazed at how easy it is to have this conversation. Sivananda Yoga Vedanta Centre and its amazing teachers/swamis have changed my life in all aspects physically, spiritually and mentally. We continued the study of Raja Yoga by Swami Sivananda in the morning Satsangs, via Zoom. Asanas (yoga postures) are excellent for the body in themselves, but Swami Sivananda also recommends swimming, running, walking, or other exercises depending on your temperament. If there is no time, stick to the basic 12 postures without variations, you will get the maximum benefit anyway.