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Physical Symptoms of Anxiety

The fight-or-flight response is created to aid us in escaping or facing danger, but chronic anxiety can keep our bodies on alert and cause physical symptoms. These could include:

Get regular check-ups. Untreated anxiety can result in heart problems or other medical issues. Talk to your doctor about ways to control these symptoms, including cutting down on caffeine consumption and staying clear of alcohol and recreational street drugs.

Tense muscles

Anxiety is often accompanied by muscle tension. It can cause pain or stiffness in your neck, shoulders hands, chest, and back. The tension that anxiety causes can also affect your posture and breathing.

The muscle tension associated with anxiety tends to be short-lived and typically disappears when the trigger incident or event has passed. But for some people, the tension in muscles can be chronic and could lead to long-term health problems if not addressed.

The tight muscles are an indication of anxiety. The fight or flight response causes your body to prepare by supplying more oxygen to the muscles. This increases their strength, allowing them to avoid physical danger. The increased flow of blood is the reason why your heart beats faster, and that is why you breathe faster when you're anxious.

In the event of an occasional anxiety attack, the increased blood flow and faster breathing can give your immune system a temporary boost that helps you overcome any perceived threat or stressful situation. However, if you experience anxiety and Physical symptoms on a regular basis and you are constantly alert, this increased alertness could become a regular part your life, resulting in constant, chronic covid symptoms anxiety such as breathlessness and muscle tightness.

Many of the other physical symptoms of anxiety, such as fatigue and aching muscles and joints are a result of your body's release of a flood of hormones and chemicals into your system as it prepares to fight or flee from any perceived threat. This constant state of alertness can make you feel worn out like you always have a headache or walking around with a stomachache.

Changes in your heart rate

Anxiety can cause your heart to beat which can cause chest pain and breathlessness. Stress triggers adrenal glands, such as cortisol or adrenaline producing hormones that raise blood pressure and heart rate. This is a useful response in real emergencies that require you to pump more blood into your muscles to ensure you can flee or combat an attack. It can be dangerous if you do it continuously often, since it increases the risk of heart disease.

You may also notice your stomach being more upset when you're stressed. This is because your body's fight or flight response keeps you on edge and can cause digestive issues and lead to symptoms such as constipation, abdominal pain, diarrhea or IBS. Problems with sleep or having a difficult sleeping pattern can be experienced by those suffering from anxiety. The constant heightened stress hormones can decrease the immune system which makes it more susceptible to get the common cold or other diseases.

Consult your physician If you are experiencing these physical symptoms. They can look for medical issues that can cause similar symptoms, like a thyroid problem. It's a good idea however, to consult a mental health expert who can help you control your anxiety and end the physical symptoms. They may suggest therapies such as psychodynamic psychotherapy or cognitive behavioral therapy, which will help you replace negative thoughts with healthier ones. Avoid taking your pulse since it can trigger anxiety.

Tingling in the feet and hands

A tingling sensation in your hands or feet can be a sign of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-induced stress. When you experience a panic attack, or other intense feelings of anxiety your body is trying to protect yourself from danger or harm by releasing hormones such as adrenaline and cortisol. These hormones cause a number of physical reactions, such as changes in blood circulation.

As part of your fight or flight response, your body redirects blood from peripheral areas to the major muscles that require assistance in physical activity. This can leave feet and hands with a reduced blood flow, which could cause a tingling sensation. The tingling sensation will be more evident when you are stressed or anxious and will go away after the tension eases.

If you are experiencing persistent tingling it is best to consult your doctor. They can help you discover ways to control your anxiety and reduce the pain in your feet and hands.

While tingling sensations in your feet or hands can be a sign of a serious medical issue they are typically caused by stress. To reduce these sensations do some exercise regularly to increase blood flow, or practice relaxation techniques. It is important to get enough sleep because anxiety can alter your sleep habits. Limiting your caffeine and alcohol intake can also help. If you experience a sudden tingling in your hands or feet contact the FastMed Urgent Care location to discuss with a medical specialist about your symptoms.

Dry mouth

If you're stressed your body could begin to alter the method of producing saliva. This is referred to as dry mouth and can be a sign that you're suffering from anxiety symptoms treatment. It could also be a side effect of certain medications, including antidepressants, anti-psychotics, antihistamines, and muscle relaxers.

It's important to consult a doctor if you have dry mouth. They can determine if there are any medical issues that could be causing it. If your doctor has determined that you suffer from anxiety, they may suggest treatment options.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can boost the heart rate and respiration to aid you in battling or running away from danger. However, they can also cause digestive problems and other physical symptoms.

You can also experience a dry mouth when you're experiencing stress or taking medication that alters the production of saliva. For instance, SSRIs, that are typically prescribed for anxiety, can cause dry mouth. These medications inhibit the action of acetylcholine which is a neurotransmitter involved in voluntary movements and bodily functions, such as salivation digestion, and urination.

If you're experiencing dry mouth, it's important that you drink plenty of water and practice relaxation techniques to relieve your anxiety-related symptoms. If your anxiety is severe and you're suffering from mental illness, a mental health professional might suggest other treatment options such as cognitive behavior therapy (CBT), exposure response prevention, and other complementary health practices like meditation and yoga.

Shortness of breath

If you feel exhausted during exercise or at other times throughout the day, this sensation could be a sign you're suffering from anxiety symptoms chest pain. This symptom is common to all types of hypersensitivity anxiety symptoms disorders, such as generalized anxiety disorder, social anxiety, and panic disorders. Anxiety is often a cause of tension in the muscles, leading to a feeling that you are out-of-breath, especially in the back or shoulders area. These tensions could cause an increase in physical symptoms.

The reason that anxiety may cause this and other physical responses is related to the body's fight-orflight response. This reaction is necessary in order to react to danger, but it can be detrimental if chronic anxiety activates it.

When you feel anxiety, your body cannot tell that you're not in danger, or that this isn't the real reason for feeling this way. This can make you feel like you are always in danger, even if you're not. That's why it's so important to consult with mental health experts.

When you are stressed, your body releases many stress hormones. These hormones stimulate your body to respond as when you're in danger, which can be accompanied by feelings of a shortness or a sluggish breath. This is a normal reaction however, it is difficult to distinguish from other conditions and illnesses that can lead to this symptom. For example heart disease, blood clot in the lung, or pneumonia can all cause this. It's important to talk with your doctor or health care professional so they can run tests to determine if you have an underlying issue that could be causing this sensation.