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Recognising Post Natal Depression Symptoms

Having a baby is a major life change. It is important to recognize the signs of Depression In adults of depression or anxiety perinatally and seek assistance as soon as you begin to notice these symptoms.

Many people experience the "baby blues' in the first few days after the birth. These feelings pass but postnatal depression is more severe and needs medical treatment.

1. Trouble bonding with baby

The majority of new parents suffer from depression at least in the initial days following the birth. If you experience depression on a regular basis for a few days and it lasts more than two weeks, you may be suffering from postnatal depression (PND). PND is more severe than the 'baby-blues that many women experience in the weeks after the birth of their baby. But it is very manageable and many people recover with the help of family friends, whanau, and professional support services.

It isn't easy to bond with your baby when you are feeling depressed, because your feelings can interfere in the way you interact with your baby. It can make you indifferent towards your child, and you might even appear frustrated or angry when they cry or require comfort. It could also hinder your ability to take care of your child, making it hard to feed them change them, clean them and dress them.

People suffering from PND often lose interest in everyday activities, like sleeping or eating and experience energy levels drop. They may withdraw from their whanau and may have irrational concerns about the health of their infant or think they are harming it. Certain people experience anxiety symptoms such as panic attacks or a fear of losing their control.

Speak with a healthcare professional if you're having trouble connecting with your child. They can provide suggestions on how to deal with the issue and can refer you to treatment, including psychological therapy or medications. They will be able to inform you if your depression is normal or not, and how to improve your condition. If you're suffering from severe depression, your physician may be able to refer you to a community perinatal mental health service that specialises in treating new mothers.

2. Feeling unworthy and feeling guilty

Feeling unworthy or guilty is a common symptom of post natal depression. This is because people who are experiencing this condition tend to blame themselves for the negative events that happen in their life. It could also be due to past experiences in which a person was abused, neglected or made to feel inferior. This can cause low self-esteem and low self-confidence, which makes it harder to deal with daily tasks.

It can be challenging for parents who aren't used to having children. It is crucial to seek out help if you or someone you care about is suffering from this. This will help reduce the symptoms and make you feel better.

It is also important to remember that feeling down and depressed is not an indication of weakness. It is a medical condition that can be treated and there are a variety of services available for new mothers. It is important to talk to your GP, midwife or Well Child Tamariki Ora nurse if you think you are suffering from this illness.

Postnatal depression can affect anyone regardless of age or the number of children they have. It can also happen during pregnancy (this is referred to as antenatal depression). If you or someone you know is experiencing depression and depressed, encourage them to visit their GP or health professional and don't hesitate to ask for assistance. With the proper treatment and support, most people make a full recovery from PND. Being in contact with family and friends can be helpful, as this can help to keep the person feeling positive and help prevent isolation. This can be particularly helpful when the symptoms are more severe or persistent.

3. Inattention loss in normal activities

Many women suffering from PND lose enthusiasm for their hobbies and friends. They often don't like spending time with their infant and may struggle to make choices, such as whether or not they should get up. They're often exhausted and have trouble sleeping because they feel they can't relax or settle into a deep sleep. They may also experience a loss of appetite and eat less than usual. Sometimes they gain weight and feel embarrassed.

If the symptoms last for more than 2 weeks or are extremely severe, you should seek medical assistance. Often the problem is caused by hormonal changes that occur during pregnancy and after birth. They can also be caused by other issues like stress in relationships or other life events.

It is possible to experience depression at any age. It is particularly frequent in the first year following the birth of children. It can affect new and existing partners as well as fathers. Depression can also cause issues for children, such as behavioural and emotional difficulties.

Depression can be treated through therapy and support. Talking therapies like cognitive behavioral therapy and acceptance and committment therapy can be extremely efficient. Antidepressants are also commonly prescribed. Certain are better suited for some people than others, and it's a matter of trial and error to determine the best one.

It is important to have the support of family members, friends and health care providers. Some mothers suffering from PND have a tendency to withdraw from their partners, which can put a strain on relationships. A lot of these relationships heal once the mother's depression is treated. Depression can cause irritability, anxiety, and can also trigger suicidal thoughts.

4. Change in appetite

The emotional and physical turmoil of having a baby can be overwhelming. The baby blues is a term used to describe the feelings of anxiety and sadness that many women experience after having a baby. These feelings of anxiety and sadness are normal, but should be brief. If they continue to be present for more than a week this could be a sign of a more serious mental health issue, such as post natal depression.

Depressive moods can be caused by hormone levels that increase during pregnancy, only to plunge dramatically following the birth. This condition is also manifested by an increase in appetite. New mothers may not feel hungry or have decreased appetite and can be made worse by sleep deprivation and fatigue.

An inability to eat can cause nutritional deficiencies and weight issues, and can impact breastfeeding as it could reduce the amount of milk produced. If a new mother isn't eating enough, she should speak to her GP or a midwife (through Plunket) if she believes that they aren't eating enough.

If you have been supporting women who are pregnant or postpartum and notice any of the above symptoms it is crucial to discuss with them how they feel. If they're hesitant to speak to you, encourage the woman to book an appointment with their GP or Plunket Health Visitor. You can also call the PANDA Helpline at 1300 726 306 if you aren't willing to speak to you. Don't offer to help them lose weight or to criticize their post-pregnancy body or suggest they should try eating more. Instead be encouraging and supportive by giving positive feedback.

5. physical signs of being depressed slowing or agitation

The symptoms of postnatal depression can affect all the family members. The mother suffering from PND may not feel capable of taking care of her baby and she may be withdrawn from friends and whanau. She may also be overly worried about the physical condition of her baby and fear that something is terribly wrong. This can cause excessive guilt and the feeling that you are not a good parent.

Women suffering from PND are able to receive support from their family or spouse, as well as others, including professional services or counsellors. These services are essential for the recovery process from PND.

PND can be a problem for people who haven't suffered from mental distress. It can also affect people who have experienced depression or other mental illnesses. Postnatal depression isn't a condition that only poor mothers suffer from. Even women with a stable relationship and a lot support can suffer from it. It is believed that anxiety and stress can increase the risk of developing depression after the birth of a child.

Although medications are sometimes prescribed, the main treatment for postnatal depression is psychological (talking therapy). Combination therapies are typically used. It is essential to discuss with your GP the advantages and disadvantages of each option.

If you are concerned about your health it is crucial that you seek professional help. Inform your doctor or midwife about your symptoms. They will ask about your medical history, complete an assessment questionnaire and conduct an exam. Being honest will enable you to get the best care and treatment.