• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유

Treating Anxiety

Psychotherapy or cognitive behavior therapy (CBT) are the most common ways of treating anxiety. CBT helps people discover the harmful thought patterns which cause anxiety and distressing feelings.

Medication can help control anxiety-related physical symptoms, such as a fast heartbeat or shaking. It is crucial to consult with your health care provider to determine the most effective medication and dosage.

Medicines

Anxiety is the natural reaction to stress. It can keep us from sleeping, however there are solutions that can aid. Medication can help reduce anxiety symptoms and make life easier while addressing the underlying causes. Combining therapy with medication can have a greater impact on mood and the quality of life.

Antidepressants address the root cause of your anxiety by increasing levels of brain chemicals which create a sense calm. The most commonly used type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) which block neurons in the brain from absorbing serotonin and boost its availability, allowing you to feel calmer. These are medications such as Celexa Lexapro Paxil and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants, and others are also used to treat anxiety.

Benzodiazepines, such as Xanax, Klonopin, and Valium help quickly relieve anxiety symptoms. They do this by affecting brain receptors which produce a calming affect. They are effective in treating anxiety however, they can become addictive if they are used for more than four weeks. They also don't do well when taken over a period of time.

Other antianxiety drugs such as buspirone, quetiapine and clonidine reduce the amount of stress hormones in your body. They accomplish this by blocking receptors in the brain. The most common adverse effects include drowsiness and dry mouth. Some people can also be afflicted by diarrhea, nausea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety medicines like phenytoin or melatonin function as sedatives, reducing the activity of certain brain neurons, which reduces anxiety. Antihistamines are also used to treat anxiety, reducing the itchiness caused by allergies and causing you to feel more relaxed.

Other types of medication that are used to reduce anxiety include monoamine oxidase inhibitors, like moclobemide and Tetracycline. These are usually prescribed after other treatments have failed. Certain doctors may prescribe prescription medications off-label that have been proven to decrease anxiety during clinical studies, but aren't licensed.

Psychotherapy

Anxiety disorders can be alleviated through psychotherapy or through talk therapy with an expert in mental health. This could be a psychiatrist, a psychologist, or a licensed clinical social worker. Therapists can also offer support and encouragement, in addition to addressing the root factors that cause anxiety. The physical presence of the therapist can be important for people suffering from anxiety because it activates the parasympathetic nerve and gives a sense security to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you how to treat anxiety without medicine to manage anxiety and gradually return to the activities you avoided due to anxiety. This includes exposure therapy in which you gradually confront the situation or object that causes anxiety and overcome your anxieties.

Psychotherapy helps you understand the reasons you are anxious and how to Treat anxiety and stress your imagination may exaggerate dangers that do not exist. The therapist will also teach you on the physiology behind the body's natural "flight-or-fight" response and why it is not triggered by things that are usually harmless.

The therapy is usually done in a series of sessions that last an hour each. Patients are often provided with assignments to complete in between sessions. Finding the right therapist for you can be difficult. You may have to test several before you find a therapist you feel comfortable with.

Self-help techniques can be helpful adjuncts to psychotherapy, including meditation, relaxation exercises, and breathing techniques. You can lessen anxiety by getting enough sleep, exercising regularly, and abstaining from caffeine and nicotine. Humor is a fantastic stress reliever. Try to include more laughter into your daily life. In the event that you experience an extreme anxiety attack that is threatening your safety or that of others, see your physician for emergency anxiolytic treatment, preferably with a benzodiazepine. This treatment is rarely needed however it can be extremely efficient. The use of medications does not replace psychotherapy, but it can be beneficial in certain situations.

Lifestyle changes

There are a variety of lifestyle changes that, along with psychotherapy and medication, could aid those suffering from anxiety attack treatment disorders. Regular exercise, a balanced diet, avoidance of tobacco or alcohol and getting enough sleep and practicing relaxation techniques can be beneficial.

A regular exercise program can be a great stress reliever and has been proven to improve mood and self-reported anxiety symptoms. Finding an exercise routine that is safe for each individual can be a challenge however even a small amount of exercise can be beneficial.

Regular, moderate graded exercise has also been proven to be effective in treating depression and has been associated with a higher the rate of remission for anxiety disorders. Although the mechanism behind it is unclear however, it is believed that exercise influences brain chemistry by modulating 5-HT neurotransmitters in the dorsal raphe nucleus and decreasing circulating levels of the cortisol stress hormone.

The use of acupuncture, massage therapy, and other CAM treatments has been shown to be beneficial in treating anxiety disorders. The evidence isn't conclusive, and poor methods are often at fault. While some studies have shown promise however, the majority of these treatments do not provide the clinical evidence needed for doctors to recommend them.

The relationship between anxiety and food is not straightforward. In reality, certain foods can cause anxiety symptoms to worsen. For example the highly palatable and fat-rich foods can trigger the production of reactive oxygen species in the brain, which can result in or worsening anxiety symptoms. Dietary improvement, specifically the restriction of alcohol, nicotine and caffeine, has been proven to help reduce anxiety, however more research is required, including programs to help with withdrawal from substances and controlled future studies.

Other dietary supplements like omega-3 fish oil have been found to be useful in reducing anxiety. The reason is unclear however, researchers believe that the omega-3 fatty acids can reduce the production of inflammatory cytokines, and increase the effectiveness of antidepressant drugs in reducing anxiety-related symptoms. Other dietary changes can help with anxiety, such as increasing the quantity and variety of vegetables and fruits and incorporating more whole grains, and avoiding all processed foods.

Herbal and nutritional supplements

Clinical trials have only recently been conducted to determine the safety and efficacy of natural substances that have been used in some parts of the world for centuries to alleviate anxiety symptoms. Ashwagandha, a dietary supplement (Withania somnifera) is a plant from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in managing anxiety and stress. Amino acid precursors l-tryptophan and l-lysine may also reduce anxiety symptoms through influencing neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety experience a wide range symptoms. These symptoms could range from a temporary feeling of nervousness or anxiety prior to menstrual or surgical procedures or menstrual flow, to more persistent feeling of anxiety and unease that are often associated with more severe anxiety disorders, such as generalized anxiety disorder treatment anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD) as well as panic disorder (panic disorder) and social phobias. Anxiety can be debilitating with symptoms such as sweating, headaches, and trembling, and difficulty sleeping.

Psychotherapy, also known as talk therapy, is an effective treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps patients to be aware and react to thoughts and behavior contributing to anxiety in a different way. This approach, in combination with medication to treat anxiety and depression, can help treat anxiety as well as reduce the symptoms associated with it, such as depression and fatigue.

A diet rich in omega-3 fatty acids may aid in reducing anxiety symptoms. These fatty acids, which can anxiety go away without treatment be found in fish such as salmon, mackerel, and herring, are identified to improve the health of the heart as well as improve the brain. Flaxseeds are also a great source of omega-3 fats.

It is important to remember that herbal and dietary supplements aren't regulated by the FDA in the same way that pharmaceutical drugs are, and therefore there is a chance that certain products could be contaminated with other substances or cause adverse effects that could be dangerous. Consult your physician if you're considering using dietary or herbal supplements to treat anxiety. They can give you information on the possible interactions between herbal supplements and other medications you might be taking and dosage guidelines.