• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

Consult a psychiatrist If your anxiety Anxiety disorders is constant and is affecting your daily activities. Psychologists specialize in psychotherapy and may be competent to prescribe medication, while psychiatrists are medical doctors who specialize in treating mental health issues.

Medications, counseling and other treatments can help ease your symptoms and help you manage your anxiety. You can also find ways to cope, like learning stress management techniques or joining support groups (in person or online).

Medication

Anxiety disorders can be treated using psychotherapy (talk therapy), medication or a combination of the two. Talk therapy helps people cope better with their worries and decrease symptoms. People can also improve their mood by regularly exercising, sleeping enough and using techniques to manage stress. Medicines can help ease the intensity of anxiety and help other treatments to be more effective.

People with anxiety disorders are at greater chance of developing other mental health issues, including depression. The symptoms of depression and anxiety often overlap, so it's important to treat them simultaneously. A doctor with expertise in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medication to ease the symptoms.

A person's risk of having anxiety disorders is increased by specific life experiences as well as inherited traits. Traumas, like a war or car accident can cause anxiety disorders in certain people. A chronic anxiety disorder illness or the caregiving can also cause people to worry excessively. An anxiety disorder may be caused by drug abuse especially alcohol and illegal drugs.

The first treatment choice for most anxiety disorders is an antidepressant. Modern antidepressants called SSRIs and SNRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven effective in many clinical studies. Benzodiazepines, like diazepam (Valium) are frequently used to reduce anxiety. However, they're not usually prescribed for longer than 4 weeks because they can be addicting and do not work as well after that.

Other kinds of medications that are sometimes used to treat anxiety include beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can help control shaking and trembling. A low dose of antipsychotic medication, such as buspirone (BuSpar) are helpful for people who have physical symptoms of anxiety like a fast heartbeat or sweating.

Certain sedatives, like clonazepam (Klonopin), are only available on prescription. Monoamine oxidase inhibitors like moclobemide (Anxair), are used in certain people who suffer from extreme anxiety.

Psychotherapy

While it's normal for children to at times to feel anxiety or fear but these feelings shouldn't impact their lives in the present or cause them to withdraw or be isolated from their friends, family, or school. Anxiety disorders can lead to severe depression or other mental health issues that affect the quality of life. People with these conditions often need psychotherapy (counseling) as well as medication to manage their symptoms.

Cognitive behavioral therapy is the most popular psychotherapy used for anxiety disorders. It helps you alter the patterns of thinking and beliefs that cause your anxiety. Your therapist will teach you relaxation techniques and assist you to discover ways to manage negative emotions. Exposure therapy is also used to gradually expose you to situations that trigger anxiety. This is accomplished through systematic desensitization, which involves identifying triggers and ranking them by intensity.

Your therapist will teach you how to confront irrational thoughts and predictions. They will assist you in testing your beliefs that you aren't happy with by conducting experiments, weighing up the pros and cons, and determining the likelihood that something bad could happen.

Psychiatrists can prescribe short-term or long-term medication to treat anxiety disorders symptoms disorders. Antidepressants like SSRIs and buspirone can assist with anxiety by altering the chemicals in the brain which regulate mood. Benzodiazepines, such as diazepam and lorazepam can help in promoting relaxation of muscles and calming the mind. SNRIs like venlafaxine may help with anxiety as they boost serotonin levels as well as norepinephrine in the brain.

Psychiatrists will be able to monitor your symptoms, answer any questions and make changes to your treatment plan when needed. It may take some time to recover from your disorder according to the severity. It is possible to test various therapists or treatments before you discover the one that is most effective for you. To see results, it's important to adhere to your treatment program. The longer you put off the decision to seek help, the worse your symptoms could get.

Therapy for interpersonal relationships

Interpersonal therapy is a kind of psychotherapy for short durations that is focused on solving interpersonal problems. It usually requires 12-16 sessions to complete. It has been proven empirically to improve depression and anxiety symptoms. In addition it has been demonstrated to be effective in the treatment of comorbid depression and PTSD. It can also be used to treat social and occupational difficulties for those suffering from PTSD.

The first sessions (1-3) concentrate on gathering information and identifying trouble areas. The therapist might assist you in making a list of your most important relationships. The therapist will then help you prioritize these problems in accordance with your needs and the possibility of improvement. In the middle sessions (4 between 14 and 4) you will work with your therapist to develop solutions for each of these areas of concern. Then, you will apply the new strategies in your daily life in between sessions.

One of the most significant features of IPT is that it frames the patient's presenting problems as a medical issue, rather than as a character flaw or personal failure. This can help ease patients feeling of self-reflection and guilt. It also helps patients understand that their symptoms are a result of their current situation and medical conditions.

When choosing a therapist ensure you choose a therapist that is certified by your state's association for psychology and who is specialized in your condition. Research the therapist's training and background. You may also request recommendations from other doctors. Before starting therapy, make sure that you and your therapist agree on the goals of the sessions. best med for social anxiety disorder instance, you might want to focus on improving your interpersonal skills or overcome your fear of intimacy.

Self-help

Anxiety is a normal reaction to certain stressful events. However, it becomes an issue when it becomes too intense that it affects your life. Many people with anxiety disorders need psychotherapy and medication to recover. However, a few self-help strategies can reduce symptoms and make them easier to live with. Relaxation and breathing exercises, for example can reduce your heart rate and calm you. Try doing these exercises a few times per week, paying attention to how your body feels as you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You may be able to reduce your intake of caffeine, nicotine and alcohol which can trigger or increase anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is believed to boost mood. Take 150 minutes of moderate intensity physical activity each week.

There are a variety of ways to find self-help for anxiety, such as self-help books, support groups and online resources. Some of these resources offer various activities that can be done at home, such as finding the triggers that cause anxiety and figuring out how to challenge your anxious thoughts. Some of these resources also offer face-to-face sessions with therapy professionals or others with the same problem.

Psychological interventions are essential treatments for generalized anxiety disorder treatment disorders. they include cognitive behavioural therapy, which assists you in changing the patterns of thinking that can cause anxiety; exposure therapy, in which you gradually face the situations such as people, objects, or objects that cause anxiety and complementary health techniques like breathing exercises, meditation, and relaxation. These techniques can be utilized together with medications.

Certain people require the services of an expert to determine if they have any medical issues which could be the source of their anxiety. Then they can begin treatment. Anxiety disorders can be debilitating and can cause problems with work, school and social activities. They can also cause depression, which has a high risk of suicide. Patients who don't seek treatment meds for generalized anxiety disorder their symptoms have a higher risk of them becoming a more severe mental health issue.