• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Generalized Anxiety Disorder (GAD)?

GAD can manifest in a variety of ways, including sweating, clenched muscles and difficulty concentrating. It can also affect relationships and your work. The symptoms usually begin at around the age of 30. They can become more severe when you are stressed or suffer from an illness that is physical.

GAD can be treated with psychotherapy and medication. Cognitive behavioral therapy is a well-studied type of psychotherapy that is effective for most people with GAD.

Symptoms

GAD is a persistent state of extreme, unrealistic worry or tension. Most of the time, worries revolve around finances, health, work or school, family, and other things that may never come to pass. These thoughts can be a source of stress and disrupt daily life. GAD can also manifest as physical symptoms, such as headaches or stomachaches.

Although everyone is anxious at times If these feelings become excessive and are preventing you from living a normal life or disrupting relationships, it's time to visit your doctor. They can examine your symptoms and inquire about your past experiences and lifestyle to see if you have GAD or another condition.

Some people are genetically predisposed to GAD. They may also have medical conditions like an thyroid or autoimmune disorder which makes them more vulnerable. They could also be taking drugs which can alter the way your brain sends signals, such as alcohol or illegal drugs. It is crucial to obtain the right diagnosis since the early treatment is crucial to a good outcome.

Most people can manage their symptoms by a combination of therapy and medication. Your doctor will prescribe medications to help reduce your anxiety, including selective serotonin reuptake inhibitors or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. They can take a few weeks before they begin to work. They can also prescribe a short course of benzodiazepines. They can provide instant relief, but they are extremely addictive.

Psychotherapy helps you to change the negative thoughts that create anxiety and fears. Cognitive control techniques teach you how to realistically assess your fears and change the thoughts that trigger them so that you are able to confront them head on instead of trying to avoid or escape from them. Your therapist will probably recommend a mix of therapies to give you the best chance of a successful recovery.

A regular exercise routine and being active socially can also help. Aiming to exercise for 30 minutes every day and making sure you stay connected with your friends will help you feel more at ease and relaxed. Avoid alcohol and prescription drugs since they are filled with chemicals that can increase your anxiety. Remember that GAD is a very common condition and can be treated.

Diagnosis

People suffering from GAD suffer from an ongoing anxiety, excessive and unrealistic Seasonal Anxiety Disorder that is difficult to control. The worry can affect their day-today activities and relationships. It can also cause physical symptoms such as an increased pulse, trembling, and fatigue. The anxiety can be triggered by stress, health issue or life change. It differs from depression and phobias, which are more specific and last for shorter durations of time. GAD is usually diagnosed during childhood or adolescence, but can persist into adulthood. The symptoms can be intense, but they can improve through treatment.

Doctors diagnose GAD when someone is having trouble controlling their anxieties and is suffering every day for six months or more. They are constantly worried about their health, finances, work or family and usually anticipate the worst. They also have an underlying fear or fear, which may be more difficult to pinpoint than other emotions such as depression or a fear.

It's common for a person to feel anxious at times however If you or someone you know suffers from anxiety that affects their daily activities or relationships, it's important to seek help. GAD like other anxiety disorders, is remarkably treatable. Talking to a mental health specialist can be helpful. It is also possible to learn strategies for managing stress and making lifestyle adjustments.

Researchers are exploring the causes of GAD and the biological processes that contribute to it. Genetic factors and traumatizing experiences are thought to increase the risk of developing GAD. A person's temperament is a factor, and this includes their tendency to be shy or withdrawn can also contribute to. People who are suffering from depression or other mental health disorders are more at risk of developing GAD.

Treatment

There are a variety of reasons people feel anxious or concerned about their health, finances family issues school, work or other issues that arise in everyday life. People suffering from GAD have these feelings nearly constantly. They aren't able to put their worries into perspective and always expect the worst. This makes it difficult to get through each day, and it interferes with relationships and work or school performance.

GAD is an extremely serious mental illness that can be very serious. However, there are treatments and medications available to manage the symptoms. Begin by talking to your GP. They may perform a mental screening and refer you to a psychologist or psychiatrist.

GAD is characterized by a dysfunctional brain chemical (such as serotonin and Dopamine). They aren't as effective in sending messages between cells. This causes feelings of anxiety disorders definition psychology and worry. There are also genetic and biological factors that make certain people more susceptible to developing GAD than others.

Cognitive behavioral therapy (CBT) is the first step in treating GAD. This helps you learn strategies to control your anxiety. It involves psychoeducation, modifying thoughts that are not helpful and gradual exposure to anxiety provoking situations. Certain patients with severe symptoms require medication along with CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include duloxetine, escitalopram and venlafaxine.

The symptoms of GAD usually respond well to treatment, but they can return when treatment stops. You can reduce your risk of relapses if you continue to take your medication as prescribed and continue with your CBT.

It is also essential to have the support of others. Find someone you can speak to face-toface about your concerns on a regular often. Make sure they will listen to you without judgement or criticism. This person could be a partner or a family member, an acquaintance or a therapist.

Some people with GAD are also taking alternative treatments or supplements such as kava, St John's wort and hydroxytryptophan. These supplements haven't been proved to improve GAD and can cause side effects, such as damage to the liver.

Prevention

Although some people might find it hard to accept that their anxiety is out of control, seeking assistance early is the best way to manage symptoms. Treatment options include psychotherapy, medication and lifestyle changes. It is crucial to exercise at least 30 minutes a day, eat an appropriate diet, and keep in contact with others. It is also essential to stay clear of prescription medications and herbal remedies because they can worsen anxiety.

The causes that cause GAD are complex. The causes of anxiety disorder that cause GAD are not easy to pinpoint. They could be related to genetics and biological processes within the brain and body, and environmental factors. GAD is a condition that is inherited in families. It also seems to be more prevalent among certain people. For instance, people who have a personality that is timid and negative or are more prone to fear the worst possible outcome of situations are more likely to develop GAD. Other risk factors are traumatic events or major life changes like divorce, moving house, or chronic medical illnesses.

GAD can cause a range of symptoms, and the degree of severity varies from one person to another. If anxiety disorder getting worse is affecting you at work or in your social life, it is crucial to consult your GP as soon as you can.

Your GP will inquire about your general health and what has been happening in your life lately. Your GP will refer you to a specialist in mental health for a review. Psychotherapy and medication are frequently used to treat GAD. Talking therapies that focus on changing the way you think and act specifically, such as cognitive behavioral therapy (CBT), are considered to be one of the most effective treatments for GAD. It is also essential to find a therapist that has experience in treating GAD. GPs can also refer you to a talking therapy service, or they can offer you advice and support themselves. In addition to these treatments, making lifestyle changes and implementing relaxation techniques can also improve your symptoms. Prioritizing your work can aid in avoiding feeling overwhelmed.