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Are Anxiety Symptoms Physical?

Many people are aware that anxiety is characterized by worries and fear. But the physical sensations of anxiety are more alarming, and can be similar to the symptoms of heart attacks.

If your physical and mental symptoms are affecting your daily life you should seek help before they get worse. Your doctor may run tests to rule out a medical cause for your symptoms.

Pain or Pressure in the Chest

Anxiety symptoms may include chest discomfort, which can be terrifying at first. Some people fear they are experiencing a heart attack when they feel chest pressure. However, it's more likely that the symptoms are caused more by anxiety than anything more serious.

When someone is anxious, their brain and body send out an immediate stress response. This is a physical reaction like nausea, sweating, and shortness of breathe. It could also be accompanied by tension in muscles and tingling fingers and feet. This is known as the fight-or-flight response, and is designed to aid someone in a potentially dangerous situation.

Anxiety-related chest pain can feel like a stab or sharp sensation in the middle of the chest. It's typically associated with a feeling of heaviness or crushing pressure, and the pain usually stops within minutes. anxiety symptoms headache can cause pain in the shoulders, arms or jaw.

A rapid heartbeat is another frequent symptom. It can appear as if the heart is racing or sputtering beats. This is an indication of the heart working harder to bring more oxygen into the bloodstream.

If you experience chest pain or other symptoms of anxiety it is essential to see your doctor. They can determine the cause and rule out heart issues, such as coronary artery disease. If the doctor is of the opinion that anxiety is the cause the issue, he can prescribe psychotherapy or medication in order to manage the symptoms.

Numbness or Tingling in the Arms or Legs

Numbness in the arms or legs can be a very uncomfortable anxiety symptoms. It could be a sensation that fades and comes back, or a feeling that is experienced on a regular basis. It can be linked to other anxiety symptoms, such as a sweating, headache or a shortness of breath. It could be an isolated indication of excessive or chronic anxiety.

Tingling sensations in the feet and hands could also be a sign of anxiety. These symptoms could be the result of the fight-or-flight response. When you're scared your body is preparing to react by increasing blood flow to the vital organs and muscles while decreasing it in other areas. The redirected blood flow could cause numbness to the extremities.

While it's important to understand that not every tingling or feeling of numbness is due to anxiety Symptoms chest Pain however, it's equally important be aware that the symptom could be caused by other medical issues, such as nerve damage, diabetes, or an infection. The best way to rule out an underlying issue is to make an appointment with your physician.

When you are able to manage your anxiety the anxiety will reduce, and this can alleviate numbness from anxiety that can affect the extremities. Try relaxation techniques, self-care strategies, or talk to a trusted friend about your worries. Consider joining an anxiety support group in case your anxiety persists. Many people find that talking to people can help them deal with their anxiety. There are many anxiety-reducing techniques online, such as yoga and meditation. You can also ask your GP to provide you with advice or refer you to counselling services.

Weakness or Fainting

Anxiety can cause people to feel weak or faint due to a lack in blood flow to their brains and muscles. It can be a terrifying experience, since it could appear as if something is going on. Tell your doctor if you feel weak or faint, so they can determine whether there is an underlying health issue. This includes checking for thyroid, heart rate, blood pressure and other medical conditions.

If you think you're suffering from anxiety, it's important to consult your physician about the signs and how to reduce anxiety symptoms they impact your life. Your doctor will help you figure out what's causing your anxiety and recommend solutions. They'll start with a physical exam and ask about your medical background, including any prescription or herbal medications, as well as recreational drugs and other medicines.

Certain people develop anxiety disorders as a result of a traumatic experience or stress in their lives. Certain people have a genetic predisposition to develop anxiety disorders, while others take medications that can cause them. The cause of an anxiety disorder isn't understood, but it's likely that the brain releases stress hormones when a person feels anxious or stressed and they can have long-term consequences on the body.

Anxious people tend to withdraw from family and friends avoid certain activities and places, and are constantly trying to find comfort. This can lead social depression and isolation. The treatment for mental health helps people to stop their anxious behavior take body sensations into consideration and manage thoughts of worry. Certain types of therapy are particularly effective for health anxiety, like cognitive therapy for behavior.

Muscles tightened or braced

For most people, anxiety-induced muscle tension is a temporary experience that disappears once the stressful experience has ended. For certain, however, anxiety-related muscle tightness can be chronic and can last for weeks or even days. This can result in stiffness and pain in the shoulders, backs and chests, necks, faces and stomachs as well as other body parts.

When your body experiences stress it triggers an array of physical reactions to prepare your body for fight or fight or. These include an increase in blood flow to the muscles so they can react quickly, and tension in the muscles. This is a normal reaction that allows you to escape danger and deal with emergency situations. When your body is constantly in high alert, as is the case with chronic anxiety, it can lead to long-term issues.

Hyperstimulation is one of the most frequently cited causes. This occurs when your body's survival instinct gets triggered repeatedly. This can lead to your body being stuck in the fight or flight response, which causes anxiety-related symptoms like a heartbeat that is pounding dizziness, tense muscles or anxiety.

If you know someone who regularly experiences these kinds of symptoms, try to help them break out of the cycle by providing encouragement and assistance. You can also distract your friend by inviting him to look through an album of photos or do laundry. This will help to take his mind off his anxious feelings. Another option is to urge them to visit a doctor or a mental health professional to get an assessment. This could involve an examination for medical reasons or lab tests to eliminate any other health issues.

Dry Mouth

If you are feeling anxious the body's fight-or-flight response comes into play. This causes a surge of adrenaline, and other hormones to get into your bloodstream. It also increases the rate of your pulse and breathing to allow more oxygen to reach your brain. These effects prepare you for an emergency situation, but they can make you feel uneasy and exhausted.

It is possible that you have dry mouth when are stressed. It might feel as if you're dehydrated, but it's not the case. Dry mouth is caused by nervous system hyperarousal, which could cause your stomach to produce more acid.

Additionally when you are stressed, you often breathe through your mouth rather than your nose. This can lead to excessive swallowing, which can dry the throat anxiety symptoms. This can also be an adverse effect of many anxiety medications, such as antidepressants.

Try chewing sugarless gum or drinking water to stimulate salivation if you suffer from a dry mouth. Talk to your doctor if you are taking a medication that causes dryness of the mouth.

If you suffer from dry mouth that does not go away with medications, try relaxing methods or therapy to manage your anxiety. It is important to seek treatment immediately if you notice anxiety symptoms, to avoid the condition worsening. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. Start your free online assessment to match you with the best therapist. This article was originally published on Anxiety UK.