• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Seasonal Depression Symptoms

As with other types of depression, those with SAD may experience sadness or lack of enthusiasm for everyday activities. They might lose interest in friends and family, sleep more often or have difficulty getting up, and crave carbohydrates that give the body quick energy.

The brain's mood-regulating pathways could be affected by the absence of sunlight during winter and fall. Some sufferers have mild symptoms while others suffer from symptoms that are so severe as to interfere in relationships and at work.

Treatment

There are a variety of options for treatment. Light therapy, psychotherapy, and medications can aid people with SAD. They can also make small changes that will help ease their symptoms and improve their mood.

SAD can be severe or mild. It can cause changes in the person's energy levels, appetite and concentration. Some people with SAD may experience irritability or angry more easily. They may also have trouble concentrating and making decisions. Some sufferers of SAD experience difficulty sleeping and can cause them to lack energy during the daytime. Symptoms of SAD can be triggered by the change in seasons. The shorter daylight hours in the fall and winter can affect a person's biological rhythms. This can reduce serotonin levels and increase Melatonin. This can cause insomnia or cause depression.

People suffering from SAD experience feeling down or sad at a particular time of the year. They typically experience these symptoms in winter or autumn months and feel better in spring. They can also experience episodes of elation or feeling awestruck in the summertime. People suffering from SAD may experience more depression episodes than other people. SAD can be confused with other mood disorders. It is important to obtain a diagnosis from a healthcare provider.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a kind of psychotherapy that teaches individuals how to challenge and change negative thinking. CBT for SAD concentrates on replacing negative thoughts about the season to more positive ones. It also assists people to find enjoyable activities to combat the lack of interest that they typically have in the winter or summer.

It's unclear what the effectiveness of herbal remedies or supplements can be for SAD. Many herbal remedies and dietary supplements aren't regulated in the similar way medicines are. They could cause serious problems when they interact with prescription drugs. Talk to your healthcare provider prior to taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression disorder are more severe than a few "winter blues." If you suffer from these changes in mood each year around the same time you GP can assist in diagnosing and treat your symptoms. Treatment options include psychotherapy, light therapy and medication.

Many people with winter-pattern SAD have depressive episodes that appear and go each year in the winter and fall. These episodes can be associated with a lack of energy, a greater appetite, a preference for starchy foods, sleep disruption and weight increase. These symptoms can cause feelings of hopelessness, despair and even suicidal thoughts in most severe instances.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication helps to regulate the levels of dopamine and serotonin and reduces the feeling of being depressed and angry. This is a relatively new kind of antidepressant that has been approved by the U.S. Food and Drug Administration to be used in treating SAD.

Your doctor will prescribe the right medication for you, depending on your symptoms and the severity. They will probably recommend that you start antidepressants during the fall before the symptoms of seasonal depression typically start each year, and continue to take them until spring. They may also suggest that you use the light box or lamp to simulate sunlight, which will encourage serotonin to release.

It's important to note that although many people with SAD are suffering from a lack of vitamin D, there is no proof of this being the reason of their illness. You can improve your health by consuming a healthy diet and spending enough time in the sun.

SAD can be a very difficult condition and the symptoms can seem to persist for a long time. But it is crucial to understand that there are many treatments for this condition, and with the help of your GP and a variety of treatments, you can beat your symptoms and return to living your life normally. For more information on seasonal affective disorder and other Mental Health Indicators Of Depression (King-Wifi.Win) health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that occurs in the fall and winter and increases during spring and the summer. It is caused by changes to the exposure to sunlight and biological clocks, which can cause disturbances in sleep, eating habits and mood. Antidepressants, light therapy, and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers don't know what causes SAD. However, they believe that less sunlight triggers a change in the chemical in the brain that can lead to depression. People with SAD are more likely to have other mental health conditions, including major depression and bipolar disorder. They may also be at risk because of family history, such as relatives with schizophrenia or depression symptoms in males.

People suffering from winter-pattern SAD generally have lower levels of the chemical in the brain called serotonin that regulates mood. Low levels of serotonin can affect sleep and the ability to concentrate and cause sadness. People who suffer from summer-related SAD might have lower levels of melatonin which can alter sleep patterns and increase depression symptoms.

The symptoms of SAD are sadness, low energy, difficulty concentrating and an absence of interest in the activities you normally enjoy. You might cut off contact with family and friends during the winter months, or lose weight to cope with negative emotions. You may also begin to feel suicidal or suicidal, which is a major medical emergency that requires immediate medical attention.

Talk therapy can assist SAD sufferers overcome depression through the change of unhealthy thought patterns and behavior. In the sessions of psychotherapy, your therapist will ask you questions and encourage you to be attentive to your reactions to difficult situations. Then, you'll collaborate to come up with ways to deal with these situations differently.

Psychotherapy is most successful when it is tailored to a specific issue such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is an adaptation of Albert Ellis' rational emotive behavior therapy. It focuses on changing negative patterns of "emotional reasoning" which can cause depression.

Light therapy

As the seasons change, seasons, many people feel sluggish, tired and down. These symptoms could be more serious than "winter's blues" and lead to depression, also referred to as seasonal affective disorder (SAD). If you suffer from this condition just a few lifestyle changes and the assistance of psychotherapy or medication can help ease your symptoms and return your mood back to normal.

Research has demonstrated that bright light therapy, also referred to as phototherapy, can alleviate symptoms of SAD and other conditions affecting your mood. The daily use of light boxes or specialized full-spectrum light during the early signs of mental health issues morning can help alleviate your symptoms. Light therapy increases your production of serotonin, natural chemical that increases your mood and helps you stay alert. It can also prevent a drop in your circadian clock, which is the internal signs of depression clock in your body that regulates sleep cycles.

The best results for SAD can be achieved by using a specific device that emits 10,000 lux of bright white light, roughly the same amount of light as outside on an uncloudy day in July. Your doctor may recommend that you sit or stand in front of the device for 30 minutes each day, beginning in the morning.

You might experience headaches or eye strain when using the light source, however these effects will usually disappear by adjusting the intensity of the light as well as the distance between you and the light source. Make sure you use a light box that has a filter that blocks harmful ultraviolet radiation. These rays can cause damage to your skin and eyes. You can purchase a light box from your healthcare provider or find one on the Internet However, be sure that it's approved by a medical professional for the treatment of SAD.

You should tell your healthcare professional if you have bipolar disorder or any other mental health problem, as for some people bright light therapy or antidepressants can trigger a manic episode. These risks can be mitigated by using these treatments with the guidance of a medical professional.