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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times When anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. These include a sense of restlessness, muscular tension, and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious at times. But that's different from having an anxiety disorder that is, when the feelings are more frequent or do not disappear. Anxiety can also interfere with your daily routine or cause you to avoid social anxiety disorder cognitive behavioral therapy (like this) situations.1

The most frequent physical sign of anxiety is headaches. They can range from your typical tension headache2 to full-blown migraine for some people. This is because a lot of people tighten their muscles in response to the fight or flight response and securing those muscles rigidly for long periods of time can cause pain.3

Lightheadedness or dizziness is another physical symptom of anxiety. This could be due to a fast heart rate, hyperventilating, or a combination of both. It could be a sign you are suffering from an underlying medical condition such as heart disease. Consult your physician to find out.

You might be feeling weak in your legs or arms, which can be another indication of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by speeding up your heartbeat and preparing your body for a possible attack. As time passes these hormones can have a negative effect on your health, causing you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep because of generalised anxiety disorder, it can make your symptoms worse. Try to take a break before bed and stick to an established routine so that you can rest better. Exercise can be beneficial. Exercise can help. Consult your physician if you are still struggling to sleep.

2. Stomach issues

The body is tense in response to anxiety and if you suffer from chronic anxiety, it could cause constant discomfort. Your muscles may ache and your stomach may be irritable, or you may experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating or IBS.

It is possible to experience stomach problems in any anxiety disorder, but those who suffer from panic disorders are more likely to experience them. Panic attacks are sudden feelings of fear or imminent doom that can occur in certain situations or without explanation according to the American Psychiatric Association. You may feel like you're experiencing an attack of the heart or that you're unable to breathe, or you might experience chest pain and a rapid heartbeat.

Chronic anxiety can increase the risk of other health problems. The fight-or-flight hormones that cause the symptoms of anxiety aid us in responding to threats and if you're constantly always on alert throughout the day your immune system could suffer. This could make you more susceptible to getting the common cold and other diseases.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a discussion regarding your symptoms. Before diagnosing anxiety, they can rule out other causes such as heart disease and thyroid problems. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and work through any negative or traumatic experiences that might have contributed to your anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you to one or search online directories meds for social anxiety disorder an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they don't realize that muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder dsm-5 anxiety disorder social anxiety disorder, panic disorder, and certain phobias. When a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles are an indication of anxiety disorders as the body's fight or flight response triggers a series of bodily reactions that cause us to physically react when we perceive threats. These responses are a natural part of our survival instincts, but they can cause long-term issues if they're repeated or over a long time.

If a serious threat is present, your adrenal glands churn out hormones that speed up the rate at which your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight threat. The increased heart rate can increase the rate at which your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

When you have an anxiety disorder,, your body can't return to its normal state of relaxation between stress reactions. Your anxiety disorder causes you to be constantly anxious and your sympathetic nervous system is at a high level of alert. This leads to the continuous tension in your muscles that could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you might feel dizzy and out of balance. The reason is to relate to the nervous system's response to anxiety. When you are worried or worried, your body tenses and then it relaxes. If, however, your anxiety is persistent and you are experiencing these symptoms often you may be diagnosed with an anxiety disorders quotes disorder.

It can be difficult to fall asleep or concentrate when you are always worried. It also wreaks havoc on your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. This is because it can cause you to miss or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

High blood pressure or heart disease could increase your risk of anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. Inform your therapist if you suffer from any of these ailments.

Other things that could increase the risk of anxiety are traumatic events like being in a car accident or having surgery. anxiety disorders diagnosis can be triggered by a chronic illness, such as diabetes or asthma, or a recurring medical illness. There are treatment options for anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT), which teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is an umbrella term for a variety of frightening feelings that could make your heart beat faster and your stomach turn a bit upset, and your muscles tense. These feelings alone are not enough to cause anxiety disorders but when they become chronic, it can be a problem. You may also experience sweating, chills or other physical symptoms that require medical help.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases your blood circulation rate to prepare you for battle. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause an uneasy feeling that you are not breathing, which is called dyspnea. It's an indication that your anxiety is getting too intense to manage.

Your doctor will determine if you have anxiety disorders by analyzing your symptoms and how they impact your daily life. They'll begin by asking about your past experiences and current concerns. They may also run tests to look for other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In some instances, they might recommend medications to alleviate your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.