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Recognising Post Natal Depression Symptoms

A baby is a major life altering event. It is crucial to recognize the signs of depression or anxiety during the perinatal period and seek help as soon you notice these signs of depression returning.

Many people experience "babyblues" within the first few weeks after birth. Postnatal depression is more severe and requires medical treatment.

1. The bonding between your baby and you can be difficult

The majority of new parents experience some level of depression following the birth. If you feel depressed most days and lasts longer than two weeks, you could be suffering from postnatal clinical depression symptoms (PND). PND is more severe than the 'baby blues' that many women experience the week after the birth of their child. But it is very treatable and most people recover with the help of family, whanau, friends and professional support services.

If you're depressed, it isn't easy to bond and interact with your child. Your emotions can influence your interactions. This could cause you to be unresponsive to your child and they could appear to irritate or frustrate you especially when they cry for attention or require a hug. It can also affect the way you care for your child, making it difficult to feed, change, and dress them.

People with PND frequently lose interest in everyday activities, like eating or sleeping and experience energy levels decrease. They may become isolated from their families, and have irrational fears about the health of their infant or think they are causing harm to it. Certain people experience anxiety symptoms such as panic attacks or fears of losing their control.

If you're having trouble connecting with your baby, talk to a healthcare professional immediately. They can give you advice about how to cope and may refer you for treatment, such as psychotherapy or medication. They can inform you whether your depression is normal and how to get better. If you're suffering from severe depression, your doctor might be capable of referring you to a community perinatal mental health team that specializes in treating new mothers.

2. Feeling unworthy or feeling guilty

Feeling unworthy or guilty is a typical sign of post-natal depression. This is because people who suffer from this condition tend to blame themselves for the negative events that happen in their life. This can be due to previous events where someone has been victimized, neglected or felt inferior. This can cause a person to be self-conscious or a lack confidence, which can make it difficult to cope with everyday tasks.

Having children is a huge responsibility, and it can be a challenge for parents who are new. It is essential to seek help if you or someone you love, is experiencing this. This can help alleviate the symptoms and help you feel better.

It is crucial to keep in mind that feeling depressed and depressed are not indicators of weakness. It is a medical condition that can be treated and there are many services available for new mothers. It is crucial to speak to your GP, midwife or Well Child Tamariki Ora nurse if you believe you have this illness.

Postnatal depression can be a problem for anyone, regardless of age or number of children they have. It can happen even during pregnancy (known as antenatal depression disorder). Encourage anyone who feels down to see their GP or a health professional. Don't be scared to seek help. The majority of people recover from PND with the right support and treatment. Keeping in touch with family and friends can also be beneficial, since this helps keep the person positive and avoid isolation. This is especially helpful if symptoms are severe or persistent.

3. Interest in normal activities

Women who suffer from PND frequently lose interest in hobbies and friends. They may not enjoy spending time with the baby and may have difficulty making decisions. They are often very tired and sleep isn't easy because they feel they can't relax or get into a peaceful sleep. They might also feel less hungry and eat less food than normal. Sometimes, they gain weight and feel ashamed.

If the symptoms last for more than 2 weeks or are severe, seek medical attention. The cause is often by hormonal changes that happen in pregnancy and after birth. They may also be triggered by other issues, such as stress in relationships or other life events.

Depression can strike at any age. It is more common during the first year following childbirth. It can also affect new fathers and partners. Depression can also trigger problems for children, such as emotional and behavioural issues.

Depression can be treated with therapy and support. Therapy that involves talking such as cognitive symptoms of depression, related webpage, behavioural therapy and acceptance and commitment therapy can be highly effective, but it is also common for antidepressants to be prescribed. Some are more suitable for certain individuals than others, so it is a case of trial and error to determine the right one.

It is important to get the support of your friends as well as family members and health care professionals. Many mothers suffering from PND withdraw from their partners, and this can cause stress in relationships. After the mother's depression has been treated, many of these relationships have reformed. Depression can cause irritability, anxiety, as well as suicidal thoughts.

4. Change in appetite

The emotional and physical turmoil of having a child can be overwhelming. Many women experience a period of time following the birth that is referred to as the baby blues. These feelings of sadness and anxiety are normal, but they should be brief. If these feelings persist for longer than a week, they may be an indication of a more serious mental health issue, such as post-natal depression.

The hormone levels that rise during pregnancy, and then decrease drastically after birth can cause a depressed mood. This condition is also associated with an increase in appetite. New mothers may not feel hungry or have an appetite that is less than normal and can be made worse by fatigue and sleep deprivation.

A lack of appetite can cause nutritional deficiencies and weight issues, and can impact breastfeeding, as it can reduce the amount of milk produced. In this regard, when a mother-to-be is not eating enough, she should seek help from her GP (doctor) or midwife Well Child Tamariki Ora nurse (through Plunket).

If you've been supporting the mother of a postpartum or pregnant woman and you notice any of the symptoms above, it is important to discuss with them how they are feeling. If they are hesitant to speak to you, encourage the woman to book an appointment with their doctor or Plunket Health Visitor. You can also contact the PANDA Helpline at 1300 726 306 if they aren't willing to speak to you. Do not criticize or suggest that she lose weight, or suggest that she eat more. Encourage and support them by providing positive feedback.

5. Physical slowing or agitation

Postnatal depression symptoms can affect the whole family. The sufferer of PND might not be capable of taking care of her baby, and she might withdraw from whanau and friends. She may be overly worried about the physical health of her child, and may worry that there is something wrong with them. This can lead to excessive whakama (shame) and the feeling of not being a good parent.

Women with PND are often able to access family, spousal, and support person assistance, which includes counsellors or other professional services. These support services are crucial in the process of recovery from PND.

People who haven't had a mental crisis before may develop PND or PND, and people who have had depression or other mental illness may experience it after having a baby (as well as during pregnancy). Postnatal depression is not an illness that only unlucky mothers experience. Even women who have plenty of support and a stable relationship may experience it. It is believed that anxiety and stress can increase the risk of developing depression after the birth of the child.

The primary treatment for postnatal depression is psychotherapy (talking therapies) However, occasionally medication is prescribed too. Combination therapies are commonly employed. It is crucial to discuss with your GP the pros and cons of each option.

If you are concerned about your feelings, it is important to seek professional assistance. Tell your GP or a midwife or health worker about your symptoms. They will inquire about your medical history, fill out a questionnaire and perform an exam. Being honest will allow you to get the best care and treatment.