• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Seasonal Depression Symptoms

As with other types of depression, those with SAD feel depressed or have a feeling of sadness in their daily activities. They may become less interested in their family and friends, sleep more or have trouble waking up, and crave carbohydrates that give the body quick energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight in winter and fall. Some people have mild symptoms, whereas others suffer from symptoms that are severe enough to affect relationships and work.

Treatment

The good news is that treatment options are available. Light therapy, psychotherapy, and medication can help sufferers with SAD. They can also make simple changes that can help relieve symptoms and improve mood.

SAD can be severe or mild. It can cause changes in the person's energy levels, appetite and concentration. Some people with SAD can feel angry and frustrated more often. They may also have difficulty in concentrating or making decisions. Certain sufferers of SAD have trouble sleeping, which could cause them to lose energy throughout the daytime. The symptoms of SAD can be caused by the changing seasons. The shorter daylight hours in the winter and fall seasons can alter a person's biological rhythms. This can lower serotonin levels and boost the level of melatonin. This can lead to sleepiness or depression.

People suffering from SAD typically feel sad or depressed at certain times of the year. They usually experience these symptoms in winter or autumn months and feel better in spring. They may also experience a feeling of elation or feeling awestruck in the summer. SAD patients may suffer more depressive episodes. SAD is sometimes confused with other mood disorders. It is essential to get a medical diagnosis.

CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a form of psychotherapy which teaches people how to challenge and change negative thinking. CBT for SAD focuses primarily on changing negative thoughts about the season to more positive ones. It assists people in finding enjoyable activities to combat their lack of interest during the summer or winter.

It's unclear what the effectiveness of herbal supplements or remedies are for SAD. Many dietary and herbal supplements aren't controlled in the same way as medicines are. They can cause serious issues when they interact with prescription medications. Consult your healthcare provider prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depressive disorder are more serious than just a few "winter blues." If you suffer from these changes in mood each year, at the same time, your GP can assist in diagnosing and manage your symptoms of depression and anxiety. Treatment options include light therapy, psychotherapy, and medications.

Winter-pattern SAD is characterised by depressive episodes that happen throughout the year in the fall and winter. These episodes may be accompanied by a lack of energy, an increase in appetite and an appetite for starchy foods as well as sleep disturbance and weight growth. These symptoms can lead you to feel hopeless, despair and even suicidal in severe instances.

Some people with SAD might benefit from taking bupropion, a dopamine inhibitor. This medication helps to regulate your serotonin and dopamine levels which reduce the tendency to feel lethargic and irritable. This is a relatively new kind of antidepressant which has been approved by the U.S. Food and Drug Administration for use to treat SAD.

Your doctor will recommend the best medication option for you based on your particular symptoms and severity. They will probably recommend starting antidepressants during the fall before the symptoms of seasonal depression typically begin each year and continue taking them until spring. Depending on your particular symptoms they might also suggest that you utilize a light box or lamp to mimic sunlight and stimulate the release of serotonin.

It is important to remember that while many people with SAD feel a vitamin D deficiency, there is no proof that this is the cause of their illness. However, ensuring that your diet is a source of healthy foods and that you take time to get exposed to sunlight can help.

SAD is a difficult condition to deal with and the symptoms can last for for a long time. It is important to know that there are a variety of solutions for this condition. With the help of your GP you can conquer symptoms and get back to a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a form of depression that appears in winter and fall and improves during spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms which can disrupt sleep, eating mood, and behavior. Antidepressants, light therapy, and cognitive behavioral therapy can improve symptoms of seasonal depression.

Researchers aren't certain what causes SAD. They believe that less sunlight causes chemical changes in the brain which lead to depression. SAD patients are more likely than other people to suffer from other mental disorders, like bipolar disorder or major depressive physical symptoms of being depressed (use pearson-odonnell-2.technetbloggers.de) depression. They may be also at risk due to an ancestral history of mental health issues, such as depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is usually less in people who have SAD winter-pattern. Low levels of this chemical can result in problems sleeping, thinking clearly and feeling depressed sad. Melatonin levels could be lower in people who have SAD summer-pattern. This can alter sleeping patterns and lead to feelings of depression.

SAD symptoms include depression, sadness and difficulty concentrating, as well as loss of interest in activities you normally enjoy. In certain instances you may decide to withdraw from friends and family during the wintery, cold months or shed weight to deal with your emotional turmoil. You may also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Talk therapy can assist SAD sufferers overcome depression by changing bad habits of thinking and behavior. During sessions, your therapist may ask you questions and encourage you pay attention to the way you react to difficult situations. Then, you will work together to develop ways to approach these situations in a different manner.

Psychotherapy is most successful when it is targeted to a specific problem like SAD. Cognitive behavioral indicators of depression therapy (CBT) is one of the most promising therapies available for SAD. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was built on Albert Ellis' rational emotive behavior therapy and focuses on changing negative patterns of "emotional reasoning" that can lead to depression.

Light therapy

Many people feel tired, slow and depressed as the seasons change. These symptoms could be more serious than the "winter's blues" and may lead to depression, which is also known as seasonal affective disorder (SAD). If you are suffering from this disorder just a few lifestyle changes, as well as the help of psychotherapy or medication can alleviate your symptoms and bring your mood to normal.

Bright light therapy, or phototherapy, has been shown to improve symptoms of SAD and other conditions that affect your mood. Early morning use of a full-spectrum light or light box can help alleviate symptoms. Light therapy increases the production of serotonin natural chemical that increases your mood and boosts your alertness. It also helps prevent a dip in your circadian rhythm, the internal clock in your body that regulates sleep cycles, as well as other vital functions.

The best results can be achieved by using a device that emits 10,000 Lux of bright white light. This is the same amount of brightness you get outside on a bright day in July. Your healthcare professional will recommend you sit or stand in the front of the device every day for a minimum of 30 minutes, starting in the early morning hours, seven days a week.

There may be some headaches or eye strain while using the light, however these effects usually go away if you adjust the intensity of the light and distance between you and the light source. Use a light source with filters that block harmful ultraviolet rays. These rays can cause damage to your skin and eyes. You can buy a lightbox from your doctor, or you can locate one on the internet. Be sure to ensure that it is medically approved to treat SAD.

It is essential to inform your healthcare provider if you have bipolar disorder or another mental health issue, as in some people treatment with bright light therapy or antidepressants can trigger a manic episode. These risks can be mitigated by using these treatments under the supervision of a psychiatrist.